Running Tips

It is generally accepted that the cushioning properties of running shoes deteriorate after about 1,000 kilometers. In practice, however, this varies from person to person — cushioning wears out gradually, so it’s hard to determine the exact moment when shoes are only suitable for the garden. The rate of wear is influenced by many factors, so the best answer to the question, “When should I replace my shoes?” is, “It depends.”

The drop in running shoes is one of the parameters that determines their construction. The drop value, which usually ranges from 12 to 0 millimeters, determines the difference in height between the heel and the midsole. Why is this important? What is the significance of a high drop and what does a low drop affect? Which drop is right for you? I will try to explain.

There is no universal type of running shoe. Choosing the right shoe depends on how you want to use it. There are shoes designed for everyday, leisurely running. There are shoes designed for fast running, which we call racing shoes. Still other shoes are needed for running on mountain trails. That is why running shoes are divided into different types.

Athletics spikes are also running shoes. They are very specific and are basically intended only for running on athletics tracks. This is what the athletes you see on TV during the Olympic Games or Athletics Championships have on their feet. However, there are also several types of spikes. When talking about running spikes, one of the basic criteria is distance.

Sometimes you can read that you can tell everything from worn-out running shoes. Foot type, running style, etc., etc. The truth is a little less enthusiastic because it is usually difficult to draw so many conclusions from them. It is certainly not possible to clearly determine the foot type in this way. Nevertheless, old, worn-out running shoes can sometimes provide some guidance when buying new ones. What kind?

A marathon is more than just covering 42.195 kilometers; it’s a challenge that requires months of preparation, the right strategy, and mental strength. You may have the best shoes and the latest running watch, but if you neglect the key elements in the final stretch, reaching the finish line may remain a distant dream. This article provides the most important tips to keep in mind just before and during the marathon.

Each of us experiences the pronation mechanism. Pronation is an essential part of the natural shock absorption of the foot, whether we like it or not. Pronation is particularly common among physically active people. The situation becomes more complex when pronation is excessive, which is when the ankle starts to become valgus. This is called overpronation.