Running Tips

It’s quite a challenge to find shoes with excellent cushioning, proper stability, lightness and great looks. However, determining the right size of running shoes is also an art form. They should not be too big or too small to avoid problems. When it comes to running shoes, choosing the right size is crucial.

Athletics spikes are also running shoes. They are very specific and are basically intended only for running on athletics tracks. This is what the athletes you see on TV during the Olympic Games or Athletics Championships have on their feet. However, there are also several types of spikes. When talking about running spikes, one of the basic criteria is distance.

Two days before the marathon, you can’t improve your form anymore, but you can easily ruin it. This is the time to calmly wrap up your preparations, not to add more training intensity or try new things. What matters is recovery, reliable gear, and a simple race strategy. The less chaos there is now, the fewer surprises you’ll face on the course.

If you ask a few runners which running shoes to choose, they’ll probably each recommend a different brand. One will recommend Asics, another Mizuno, and someone else will argue for Nike, Hoka, or Saucony. That’s because we usually recommend what we run in ourselves and what we’ve had the best experiences with. But does that mean one of these brands is objectively the best? Is there a producer whose shoes are the perfect choice for every runner?

It is generally accepted that the cushioning properties of running shoes deteriorate after about 1,000 kilometers. In practice, however, this varies from person to person – cushioning wears out gradually, so it’s hard to determine the exact moment when shoes are only suitable for the garden. The rate of wear is influenced by many factors, so the best answer to the question, “When should I replace my shoes?” is, “It depends.”

Warm-up run, easy run, relaxed run, or simply an easy run – there are many names for it, but it all comes down to the same type of training. These sessions form the foundation of nearly every runner’s training regimen. Even those preparing for a marathon or chasing personal bests cover most of their mileage at an easy pace. Only on this foundation can you safely add more demanding sessions, such as intervals, tempo runs, or hill repeats. Without regular easy runs, it’s hard to talk about systematic progress and building fitness.

Black toenails are an issue that many runners face sooner or later. The most common explanation is that shoes that are too small are to blame. And indeed, wearing the wrong size often leads to problems. The reality, however, is a bit more complex. In some cases, the shape of the upper and the amount of space in the forefoot are the deciding factors. It also happens that the cause is… mechanical damage, and in such cases, even the best-fitting shoes do not provide full protection.

Trail running is more than just switching from road to a forest trail. This type of training is different; it engages your body in a different way and lets you take a break from the daily rush. If you’ve been avoiding forest trails so far, maybe these are enough to see them from a completely different perspective. Here are five reasons why you might come to enjoy trail running.

Everyone knows that staying hydrated during exercise is essential. The question then becomes, what is the most convenient way to carry water with you? The most obvious choice is a traditional water bottle. It’s simple, cheap, and effective. But is it the best solution? Not necessarily. The world of running accessories offers smarter solutions. Each has its advantages and disadvantages, and the best option depends on factors such as distance, intensity, and personal preference.

Running in the heat is a challenge, but it’s not mission impossible. As the temperature rises, your body works under double the strain. Every kilometer takes more effort. This is when small decisions make a big difference. In this article, I’ll present five simple rules – from choosing the right time to run, to consciously avoiding the sun, to sensible hydration and choosing the right outfit. Last but not least is the most important thing: common sense, which should act as an extra “safety brake” in the heat.

Choosing the right running shoes is crucial for every runner’s comfort and safety. Many people would like to have a single pair of shoes for both city and trail running. Is that even possible? In this article, we’ll look at which type of shoe works best in different conditions and explain the differences between city and trail running. We’ll also explain that there is no such thing as a “one-size-fits-all” shoe.

Shoe rotation involves having several pairs of shoes for different purposes and intentionally selecting the appropriate pair for a particular training session. Some are best for easy runs, some for faster intervals, and some for races. Rather than relying on a single pair of shoes for all activities, you build a collection of shoes that complement each other in terms of cushioning, dynamic performance, and purpose. So, what does this rotation look like in practice, and how many pairs make sense?

These days, the term “fast running shoes” appears frequently in descriptions of new models. Manufacturers boast about dynamic performance, energy return, responsiveness, and carbon plates designed to help maintain a high pace. In practice, however, none of these technologies are what make a running shoe feel fast. Read on to find out what really makes a running shoe feel faster.

Not all sizes are equal. This is something every runner quickly learns. You wear a size 43 in these brands. With another brand, you suddenly need a size 44. A model that fits comfortably in one brand may be too short in another. What works for everyday shoes can cause problems with running shoes. Here, precision and adequate space in front of the toes are important. The EU size system can be inconsistent in this regard. So why does the European size system so often fail when it comes to running shoes?

Running shoes are an essential piece of equipment for every runner. They should be the first item on your shopping list. Unfortunately, they wear out relatively quickly. They should be replaced after running one to one and a half thousand kilometers. How can you keep them in the best possible condition during this time? There are several ways to do so.

If the outer edge of your heel or forefoot wears down first, you’ve probably been told that you supinate. The next step is usually a Google search, and that’s where the confusion starts. Many guides mention “running shoes for supination,” but most brands don’t actually have a separate category for them like they do for stability shoes. This is because supination works differently from overpronation. It isn’t corrected with medial support or posting. In practice, most runners with supination should use neutral running shoes.

Running on different surfaces can provide numerous health and performance benefits. Different surfaces have different requirements and affect running technique in different ways. For instance, running on grass or sand strengthens stabilizing muscles, whereas running on asphalt trains endurance. Switching up surfaces also helps distribute stress evenly across joints and muscles, which reduces the risk of injury. Therefore, it is a good idea to change surfaces regularly instead of running on just one.

Although running jackets may look similar, they function quite differently. Windbreakers, rain jackets and insulated models each serve a different purpose. These differences are due to the materials and construction, not the name. The membrane, its parameters and ventilation are key factors. In this article, I explain how to choose a running jacket and why a windbreaker is not always a suitable substitute for a rain jacket.