Running shoes are a runner’s basic equipment. It is often said that you can save on clothing and other accessories, but not on shoes. It pays to know which running shoes to choose. Training shoes for easy everyday running, trail shoes for off-road running, or racing shoes for fast training sessions and competitions.
The Asics Gel-Kayano 32 is a classic with a fresh new look. This iconic model for pronators focuses more on comfort and softness than concrete stability every year. If you are looking for a shoe that will care for your feet, even after a long run, without restricting them, take a look at the new Kayano. It remains at the forefront of maximum cushioning and stability training shoes.
The Saucony Guide 18 proves that you don’t have to change everything to create something great. This edition features a tried-and-true design that offers stability, exceptional comfort, and consistency. If you’re familiar with this line of shoes, the latest model won’t surprise you. It’s only new in name. Inside, it’s still the reliable companion you know and love for everyday running.
The Saucony Endorphin Elite 2 is a carbon racing shoe designed for maximum efficiency over distances ranging from 10 kilometers to a marathon. This updated version features a new geometry, a lighter upper, and a new IncrediRUN foam that is said to provide more energy return with every step. Does it deliver? It’s hard to say, but the shoe feels truly powerful in terms of softness and comfort. The same goes for bounce, responsiveness, and dynamics.
The Hoka Clifton 10 is a noticeable step up from the previous version. The increased amount of foam provides even more cushioning, which is especially noticeable on longer runs. The drop has been increased to 8mm, which, combined with a more aggressive rocker in the rear of the midsole, improves roll and dynamics. The upper has also been redesigned – it is now slightly wider, allowing for more space in the metatarsus and better adaptation to different foot types. The Clifton 10 retains the series’ signature softness, but adds new accents.
The adidas Terrex Agravic Speed Ultra is a trail shoe that looks like it escaped from a road race and headed straight for mountain trails. It features Lightstrike Pro foam, Energy Rods, and an 8mm drop – solutions from road running shoes brought to the world of trail running. Add to that an aggressive outsole, a minimalist upper and a weight of around 261g. Sounds like a recipe for a fast trail killer. You bet it is!
Diadora Nucleo is back in its second edition. It still has that something that makes running around town a pleasure – only now it’s version 2.0. Comfort? Check. Dynamics? Not bad. Fun? Even more so. The Nucleo 2 is a soft companion for everyday runs, but it can also pick up the pace when needed. In short: if you liked the first version, you should like this one even more.
The fourth edition of Endorphin Pro is another improvement of this carbon starter. It is also a real change in what we get inside. The midsole now features not one but a combination of two foams: PWRRUN PB and PWRRUN HG. Changes have also been made to the upper, which has been slightly redesigned. This translates into a distinctly different feel when running. It’s still fast, but now with a little more comfort. Is it still a record-breaking shoe? Yes. Especially when it comes to distances from 5K to half marathons.
A brand associated with good but rather budget shoes and a full-fledged carbon boot? It’s like Dacia and a sports car. However, the Kiprun KD900X LD+ is a full-fledged competitor that stands in line with the elite. Lightweight foam, carbon fiber, a low-profile upper and, above all, a whole lot of dynamite underfoot. And all this for less than a grand. Sound like a cheap thrill? Well, not exactly, because on closer inspection, this is a shoe that is just as good as the rest in its class.
The Brooks Caldera 8 is for those who want maximum cushioning on the trail without losing control of the terrain. A large amount of DNA LOFT v3 foam, a new midsole geometry and refined stabilization make the Caldera a strong candidate for an ultra shoe, especially when the course is long, varied and technical. This is not a shoe for fast running, but if you are looking for comfort over both short and long distances, it is worth a closer look.
The Cascadia 18 is the next iteration of Brooks’ iconic trail shoe, which has balanced cushioning and stability for years. This version features a modified Trail Adapt platform with independently functioning midsole elements designed to better adapt to different surfaces. It also features lightweight DNA Loft v2 foam, a fairly aggressive outsole, and a roomy upper that allows for a lot of freedom of movement. On paper, it looks like the perfect companion for running on difficult terrain. But how does it perform in the real world?
Light as a feather, sleek as a bullet-that’s the latest Nike Vaporfly 4. This model isn’t a revolution, but rather a precise cut with a scalpel. A little less foam, a little more pep. Instead of a pure marathon shoe, we have a rocket that works best for shorter distances. Five kilometers? Ten kilometers? Half marathon? It will feel like a walk in the park. Marathon? Also, but Nike is increasingly emphasizing that the Alphafly model is intended for the longest races. What will we find in its lighter brother?
The New Balance Rebel v4 is a shoe that tempts you with lightness and dynamics. It is designed for runners who like to feel speed under their feet but do not want to compromise on comfort. It is perfect for fast training sessions, intervals and asphalt runs. Is this the model for you? If you are looking for a shoe that makes every step springy, full of energy and safe at the same time, read on!
Running shoes are full of new and different designs. But the Puma Fast-R Nitro Elite 2 is even better. It has two foam blocks in its sole. The carbon fiber plate is like a bridge between them. At the back of the shoe, there’s a fin-like protrusion, and at the front, the outsole extends. The result? It’s an intriguing and fast shoe, but it’s not for beginners.
New Balance Hierro v9 is the next edition of the iconic trail model that combines comfort, grip and durability. This time, the brand has focused on a lighter construction, better cushioning and an even more aggressive tread. Is it the perfect shoe for long, demanding trails? Yes, it is. Is it a shoe for short walks in forests and parks if you are looking for a lot of softness under your feet? Yes, it is!
Diadora Frequenza 2 are shoes that combine Italian style with running comfort. But that’s not all. They are also shoes that combine lightness with dynamic rebound. You won’t find carbon here, but that’s its advantage – more natural and safer performance. Although it has a lot of dynamics, it can also be a great shoe for everyday running. That is, if you prefer lighter and more resilient constructions.
New Balance has proven for years that it can make shoes that pamper runners’ feet. The Fresh Foam More v5 is the next step in maximum comfort and cushioning. A thick layer of Fresh Foam X foam, a wide platform and a secure construction make this a shoe that can compete with the best “hovercrafts” on the market. Still not enough? The price is also worth mentioning, as this is one of the cheapest maximum cushioning trainers on the market.
If you are looking for shoes that provide solid support, comfort, and cushioning, the Asics GT-2000 13 may be just what you need. This model combines cushioning and stability, making it perfect for both longer and shorter daily workouts. You’ll also have no problem picking up speed in these shoes. What technologies are in the latest version of this iconic series? Are they worth the investment? Let’s find out!
Can Italian elegance go hand in hand with carbon wildness? Diadora says yes! The Gara Carbon 2 is a shoe that combines a large dose of racing madness with lightness, responsiveness and safety. It is a shoe that can be a demon of speed, but also a guardian angel, especially during long distance races like marathons or half marathons. Can it compete with the giants of the running market? In my opinion, yes, it can!