The Ghost 18 doesn’t try to pretend to be a new shoe. It’s more of a refinement of a familiar and much-loved model than a total revolution. It’s still an interesting shoe for those looking for balanced, yet not excessive, cushioning. It remains a soft, comfortable, and uncomplicated training shoe for everyday running. The differences are found only in the upper – new materials and a redesigned tongue are meant to improve fit and comfort while running. The result? Very familiar, but a little more snug.

The Supernova Solution 3 is a running shoe for those who don’t like being told how to run. It’s soft and comfortable, but it also provides more guidance for your foot. However, this is done in a very subtle and unobtrusive way. It’s a shoe for those who like cushioning but don’t want the shoe to “float” under their foot. A shoe for those who both like and dislike being controlled by their shoe. The Solution delivers all of this without any fuss or surprises.

The Pegasus is back in a new version, but it doesn’t surprise us. It’s a model that doesn’t need major changes. Major changes could even cause it to lose its versatile DNA. From the very beginning, the Pegasus was designed to be the most versatile and well-balanced shoe possible. In terms of cushioning, weight, intended use, and price. It’s a shoe that aims to be a one-size-fits-all solution. This remains true in the latest edition.

Saucony is a running shoe brand that is highly respected among runners. Founded in 1898, it is one of the oldest brands in the industry. Among its most well-known and highly regarded models are everyday running shoes like the Ride and Guide. Lighter models from the Endorphin line, led by the top-of-the-line Endorphin Elite, are gaining increasing popularity. See what else this brand has in store for runners.

Racing shoes are designed to maximize speed by increasing the dynamics and efficiency of your stride. At the same time, they provide the cushioning you need to feel safe and reduce muscle fatigue during intense workouts. The perfect choice for fast runs and competitions where every second counts! But with so many models on the market, which one is right for you? Check out the overview!

Not every run takes place on perfect road or in true off-road terrain. More and more routes are a mix – a stretch of sidewalk, some gravel, a park path, a dirt road outside the city. Door-to-trail shoes were designed precisely for these conditions. These are models meant to be comfortable on hard surfaces but adapt when the road ends. In fact, that’s when they really shine.

Warm-up run, easy run, relaxed run, or simply an easy run – there are many names for it, but it all comes down to the same type of training. These sessions form the foundation of nearly every runner’s training regimen. Even those preparing for a marathon or chasing personal bests cover most of their mileage at an easy pace. Only on this foundation can you safely add more demanding sessions, such as intervals, tempo runs, or hill repeats. Without regular easy runs, it’s hard to talk about systematic progress and building fitness.

Black toenails are an issue that many runners face sooner or later. The most common explanation is that shoes that are too small are to blame. And indeed, wearing the wrong size often leads to problems. The reality, however, is a bit more complex. In some cases, the shape of the upper and the amount of space in the forefoot are the deciding factors. It also happens that the cause is… mechanical damage, and in such cases, even the best-fitting shoes do not provide full protection.

Everyone knows that staying hydrated during exercise is essential. The question then becomes, what is the most convenient way to carry water with you? The most obvious choice is a traditional water bottle. It’s simple, cheap, and effective. But is it the best solution? Not necessarily. The world of running accessories offers smarter solutions. Each has its advantages and disadvantages, and the best option depends on factors such as distance, intensity, and personal preference.

Many runners assume that the faster they train, the faster they’ll improve their times. In practice, the opposite is often true. Paradoxically, slowing down during most workouts may be the easiest way to set a new personal best and… run faster. Here are six reasons why it’s worth taking your foot off the gas sometimes. […]

Are you just starting to run and don’t understand half the conversations in running groups? Someone posts a “personal best,” talks about “warming up” or “running in the red,” and you’re wondering what it all means? Don’t worry. The world of running, like any other, has its own language. Some terms come from sports training. Others are typical runner slang. Below you’ll find a practical running glossary for beginners. Short, to the point, and without unnecessary complications.

There are days when running comes easily and naturally. Then there are days when just putting on your shoes feels like an impossible task. And it’s these days that determine whether you build a running habit or not. Some people grit their teeth and run as much as they planned, even if they don’t feel like it. Others give up entirely on days like that. Many runners, however, forget that there’s a third option – just go out for a run, no matter how short. Instead of the planned ten kilometers, do two or three. Not enough? No, you’re still getting your workout in. Sound too simple to work? That’s exactly why it works.