The Hyperion Max 3 looks familiar on paper, but it’s a completely different shoe once you put it on. Brooks increased the stack height, added PEBA, and designed a fast shoe for long runs on hard surfaces. While there is no carbon or aggressive rebound, there is a smooth roll and excellent muscle protection. After a few long runs, you may start to wonder: Do you really need a racing shoe as often as you think when training for a marathon? Perhaps the Hyperion Max 3 is what you’re looking for.

The Mach X3 is a versatile shoe. It’s great for everyday training. It also gives you an advantage on race day. It’s fast but not temperamental. It’s stable yet resilient. The plate adds dynamism. The foam ensures comfort during longer runs. This model is ideal for runners who like to run fast and train hard. It’s ideal for those who want to train and compete without changing shoes. The Hoka Mach X is so versatile that it covers both worlds.

The Asics Metaspeed Sky Tokyo is a running shoe with no compromises. It features carbon, ultra-efficient FF LEAP foam, a maximum stack and weighs only 170grams. Add to that an ultralight upper, aggressive rebound and a construction that works best at a serious pace. This is a shoe that won’t help you run slower. It demands that you run fast. When you run fast, it returns energy like a well-tensioned spring.

Altra is an American brand known for its running shoes designed for a natural running style and healthy foot biomechanics. Altra shoes have several unique features that appeal to both amateur and professional runners. These features include zero drop, plenty of toe room and support for the natural biomechanics of the runner. This makes it easier to run in a more natural way.

Do you want shoes that are as fast as racing shoes but can withstand daily mileage? In this shoe guide, you will find speed training shoes that combine speed with cushioning. They are a compromise between the comfort of a long run and the aggression of a racing pace. Check out which models really make you feel like you have a “double life”—both during daily training and on race day. If you’re looking for one model that does it all, this is the place to start.

The beginning of running is a moment when shoes are crucial. Good shoes for beginners should support every step, not hinder it. In this shoe guide, we take a closer look at the most interesting models designed for those who are just starting their adventure with running. We look for a balance between cushioning, decent performance and a reasonable price. Each of these models will allow you to get off to a safe start.

If the outer edge of your heel or forefoot wears down first, you’ve probably been told that you supinate. The next step is usually a Google search, and that’s where the confusion starts. Many guides mention “running shoes for supination,” but most brands don’t actually have a separate category for them like they do for stability shoes. This is because supination works differently from overpronation. It isn’t corrected with medial support or posting. In practice, most runners with supination should use neutral running shoes.

Running on different surfaces can provide numerous health and performance benefits. Different surfaces have different requirements and affect running technique in different ways. For instance, running on grass or sand strengthens stabilizing muscles, whereas running on asphalt trains endurance. Switching up surfaces also helps distribute stress evenly across joints and muscles, which reduces the risk of injury. Therefore, it is a good idea to change surfaces regularly instead of running on just one.

Although running jackets may look similar, they function quite differently. Windbreakers, rain jackets and insulated models each serve a different purpose. These differences are due to the materials and construction, not the name. The membrane, its parameters and ventilation are key factors. In this article, I explain how to choose a running jacket and why a windbreaker is not always a suitable substitute for a rain jacket.

Most runners focus solely on results and personal bests. Then, they wonder why their motivation disappears at the start. The problem is rarely a lack of willpower; it often stems from the wrong approach to the goal. In this article, I will explain why the traditional SMART method only works temporarily and how external goals differ from internal ones. You will learn how to set goals that will help you maintain your running habit for years to come. This perspective may change the way you think about training.

Autumn and winter are times when your motivation to run is put to the test. Temperatures drop, days get shorter and the dampness and rain can make you reluctant to leave the house. That’s when the familiar excuses start to appear. “It’s too cold.” It’s too dark. “I don’t have the right shoes for winter.” I’m afraid I’ll get sick.” Sound familiar? In this article, I examine the most common excuses that arise in the fall and winter, determining how much truth there is to them and how much they are just convenient excuses to skip training.

How much weight do your feet really bear when you run? Every run involves thousands of repetitive movements that accumulate load. In this article, I perform some simple calculations using three hypothetical runners of different weights. I examine how many kilograms pass through their feet at various distances. From short runs to long runs. No complicated formulas necessary. The numbers are truly impressive.