The Brooks Cascadia 20 is the latest iteration of one of the most recognizable trail running shoes on the market. This time, the changes are more significant than a simple generational update would suggest. Brooks has raised the platform, incorporated the new DNA FLASH v2 foam, and – for the first time in the model’s history – has opted for a Vibram Megagrip outsole. The result is more cushioning, better traction, and a more modern feel while running. At the same time, the Cascadia 20 retains its most important strength – a stable and predictable construction built to tackle a variety of trails.

The Brooks Ghost AMP is a new, more dynamic version of Brooks’ popular training shoe. Instead of the classic Ghost characteristics, we get lightweight and springy DNA HYPE foam, a lower 6-millimeter drop, and SpringRamp geometry, which is designed to facilitate a faster roll and push-off. It’s still a versatile training shoe, but its character has shifted toward faster running. We’re checking to see if the Ghost AMP is truly the right choice for those who find the usual Ghost too conservative.

The Hoka Clifton Pro is a model that takes the well-known concept of the comfortable Clifton and gives it a more dynamic character. The thick sole still provides plenty of cushioning, but the new foam and a more pronounced rocker make the Pro respond much better when you pick up the pace. However, this isn’t just another super trainer or race shoe. It’s a comfortable training shoe designed to help you run faster. It’s an interesting choice for runners who expect more from the Clifton than just comfort.

The Brooks brand has enjoyed well-deserved recognition among runners for years and needs no special introduction. Models such as the Brooks Ghost and Glycerin have long been among the most popular running shoes. Despite this success, Brooks is not resting on its laurels and continues to expand its range with innovative models such as the Ghost Max and Glycerin Max. The range of trail running and racing shoes is also extensive. Let’s take a closer look.

Hoka running shoes have won the hearts of runners thanks to their exceptional cushioning, which provides greater comfort when running on various surfaces. Although they are typically very “powerful” shoes, the brand’s lineup includes shoes for slow long-distance runs, fast runs, and running in difficult mountain terrain. Which models are suitable for everyday training? Which ones are better for fast runs? Read on!

On is a brand with a clear identity and spirit. It focuses on CloudTec tech and giving a lively, springy feel underfoot. The line has training and racing models as well as daily run shoes. They differ in cushion and use. In this piece, I show which On shoes fit best for each task, from easy runs to fast workouts and races.

The best running socks are these: you quickly forget you’re wearing them. They don’t slip down, they don’t pinch, they don’t cause chafing, and they manage moisture well. They simply let you focus on your run. Although we often treat socks as a minor part of our running gear, there are dozens of different models on the market that vary in material, thickness, height, fit, and the technologies used. So what should you look for?

Running shoes seem like the perfect gift. They’re practical, stylish, and every runner needs them. The problem is that choosing the right model is much harder than it might seem. Even if you know their favorite brand or shoe size, it’s very easy to buy a pair that just won’t fit.

Strides are one of the simplest ways to improve your running form and prepare your body to run faster. Although they last only a dozen or so seconds – or up to several dozen seconds – they are a staple of training plans for both beginners and more advanced runners. In this article, I explain what strides are, what benefits they offer, and how to perform them correctly so that they become a valuable addition to your running training.

I run in shoes ranging from size 45.5 to 47.5. And no, I don’t just buy random sizes. They all fit me well. Sounds absurd? Only at first glance. This perfectly illustrates just how far European sizing for running shoes can be from reality.

Many runners assume that the faster they train, the faster they’ll improve their times. In practice, the opposite is often true. Paradoxically, slowing down during most workouts may be the easiest way to set a new personal best and… run faster. Here are six reasons why it’s worth taking your foot off the gas sometimes.

Are you just starting to run and don’t understand half the conversations in running groups? Someone posts a “personal best,” talks about “warming up” or “running in the red,” and you’re wondering what it all means? Don’t worry. The world of running, like any other, has its own language. Some terms come from sports training. Others are typical runner slang. Below you’ll find a practical running glossary for beginners. Short, to the point, and without unnecessary complications.