Running shoes seem like the perfect gift. They’re practical, stylish, and every runner needs them. The problem is that choosing the right model is much harder than it might seem. Even if you know their favorite brand or shoe size, it’s very easy to buy a pair that just won’t fit.
There’s actually only one case where buying shoes “by eye” has a good chance of success: when you know exactly which model and size someone runs in. If they’ve been using Asics Gel-Cumulus in size 44 EU for months, buying another pair—or the latest version of that model—will usually be an usual choice. Although even here it’s worth remembering that successive generations of the same shoe can differ in fit.
However, if you don’t have that information, it’s better to skip it. Why?
The Same Size? That Doesn’t Mean Anything Yet
The biggest problem is size. And it’s not just that a 44 in these brands doesn’t mean a 44 in another. Even two models from the same producer can differ in length, width, or the amount of space in the forefoot. That’s why experienced runners often have several pairs in their closet—and each one might be a different size. In some shoes, a size 44 EU works best; in others, a 44.5; and sometimes even a 45. It all depends on the specific model and its construction.
It’s also not a good idea to base your choice on the size of the shoes you wear every day. Sneakers, dress shoes, and sandals follow completely different rules than running shoes. You can only determine the right size after trying on a specific model. There’s no way to correlate the size of sneakers or slippers with the size of a running shoe.
Your Toes Need Room, Too
When fitting running shoes, it’s not just the size that matters, but also other details that affect overall comfort.
One such detail is the amount of room in width and height. A toe box that’s too narrow can cause pressure, chafing, and blisters, while an upper that’s too low will press uncomfortably on your toes from above. Some runners notice this right away, while others only realize it after a few kilometers, when their toes start rubbing against the upper material.
These runners, on the other hand, focus on stability. It’s important how the heel counter wraps around the heel. It can’t be too tight, or it will cause uncomfortable chafing. It can’t be too loose, either, because it won’t provide adequate stability, which can exacerbate ankle pronation or lead to ankle sprains.
Still others have their own preferences regarding tongue thickness. A tongue that’s too thick can make the shoe feel hot. A thin, flexible tongue? For feet with a larger volume, it can cause pressure on the top of the foot.
There are many such details. For one person, a particular model might fit perfectly, while another might start complaining about pressure points, chafing, or a lack of stability after just the first workout. Sometimes, just one small detail is enough to make running in those shoes no longer enjoyable.
Your Foot Has To Like the Shoe. And Vice Versa
Running shoes are designed with various uses in mind. Some are meant for relaxed, everyday workouts. Others are designed for speed training, and still others for breaking records during races. There are very soft models and models with a slightly harder, stiffer sole. There are classic models and those equipped with a carbon fiber plate.
If you don’t know how or where the person you’re buying for trains, it’s easy to end up with a pair of shoes that doesn’t match their needs or preferences at all—even if the size is perfect.
What To Buy Instead of Running Shoes?
If you’re unsure which running shoes to choose, that doesn’t mean you have to give up on a running-related gift. On the contrary—there are plenty of safer options.
A gift card to a running store is a great option. This way, the recipient can choose the model, size, and fit themselves. If you’re not a fan of gift cards or want to give the recipient something tangible, accessories are also a great choice: running socks, a performance shirt, a running belt, a running vest, a headlamp, or a soft flask. These are accessories that come in handy for practically every runner, and it’s much easier to get them right than to choose the right pair of shoes.
Running shoes can be a great gift, but only if you know exactly what the person you’re giving them to needs. In other cases, it’s much safer to go with a gift that will bring joy rather than one that ends up in the closet after just one workout.
