The Hoka Clifton 10 is a noticeable step up from the previous version. The increased amount of foam provides even more cushioning, which is especially noticeable on longer runs. The drop has been increased to 8mm, which, combined with a more aggressive rocker in the rear of the midsole, improves roll and dynamics. The upper has also been redesigned – it is now slightly wider, allowing for more space in the metatarsus and better adaptation to different foot types. The Clifton 10 retains the series’ signature softness, but adds new accents.

The adidas Terrex Agravic Speed Ultra is a trail shoe that looks like it escaped from a road race and headed straight for mountain trails. It features Lightstrike Pro foam, Energy Rods, and an 8mm drop – solutions from road running shoes brought to the world of trail running. Add to that an aggressive outsole, a minimalist upper and a weight of around 261g. Sounds like a recipe for a fast trail killer. You bet it is!

Diadora Nucleo is back in its second edition. It still has that something that makes running around town a pleasure – only now it’s version 2.0. Comfort? Check. Dynamics? Not bad. Fun? Even more so. The Nucleo 2 is a soft companion for everyday runs, but it can also pick up the pace when needed. In short: if you liked the first version, you should like this one even more.

Racing shoes are designed to maximize speed by increasing the dynamics and efficiency of your stride. At the same time, they provide the cushioning you need to feel safe and reduce muscle fatigue during intense workouts. The perfect choice for fast runs and competitions where every second counts! But with so many models on the market, which one is right for you? Check out the overview!

The shoes in this set are the most versatile running shoes available. They are ideal for hard city surfaces, but also work well on gravel roads. They offer a lot of cushioning without being too much. They are a great choice for everyday running as well as more intense workouts. If you run in the city and are looking for a single pair of running shoes, this is the one for you!

Hoka running shoes are consistently popular among amateur and professional runners alike. They are characterized by above-average cushioning, which reduces the strain on the joints when running on different surfaces. The brand’s lineup includes shoes for slow long-distance runs, fast running shoes, and models designed for running in difficult mountain terrain. Let’s take a look at what the brand has to offer.

The drop in running shoes is one of the parameters that determines their construction. The drop value, which usually ranges from 12 to 0 millimeters, determines the difference in height between the heel and the midsole. Why is this important? What is the significance of a high drop and what does a low drop affect? Which drop is right for you? I will try to explain.

There is no universal type of running shoe. Choosing the right shoe depends on how you want to use it. There are shoes designed for everyday, leisurely running. There are shoes designed for fast running, which we call racing shoes. Still other shoes are needed for running on mountain trails. That is why running shoes are divided into different types.

Athletics spikes are also running shoes. They are very specific and are basically intended only for running on athletics tracks. This is what the athletes you see on TV during the Olympic Games or Athletics Championships have on their feet. However, there are also several types of spikes. When talking about running spikes, one of the basic criteria is distance.

“Where there’s failure, there’s an excuse” – runners have mastered this to perfection. Especially when the finishing time is far from what they dreamed of at night. A list of reasons? An entire encyclopedia! Everyone who takes part in competitions has at least a few of them to their name. Here are the greatest classics – excuses that you have probably used yourself after a failed start. And if not? Don’t worry, everything is still ahead of you!

When were the first running shoes made? It is difficult to say, but the history of the brands that produce them goes back over 100 years. Which was the first? Which were made together? Which was the first to introduce EVA foam shoes and what were the other key moments in the history of running shoes as we know them today?

Without feet, we would not be able to stand, walk or run. Although these are relatively small parts of our body, they support its entire weight. If we take a closer look at them, we will notice that they have an extremely complex construction. Using both my own knowledge and the Internet, I have collected some interesting facts about our feet, which show how extraordinary our feet are and how much we owe them.