Asics is one of the most recognizable brands in running shoes. Models like the Gel-Nimbus, Gel-Cumulus, and Gel-Kayano are already classics, known to nearly every runner. But that’s just the beginning – Asics’ lineup is like an extensive menu: from ultra-soft training shoes for racking up daily miles, to carbon-fiber racing shoes for record-breakers, all the way to more affordable options for beginners.
The category breakdown of ASICS running shoes clearly illustrates the different needs of runners. The lineup includes models designed for daily training, speed training, races, and trail running.
- Training road shoes – the most versatile category in the brand’s lineup. These models are primarily designed for everyday running, easy workouts, and longer runs. They typically offer plenty of cushioning, high comfort, and good stability and durability.
- Speed running shoes—lighter and more dynamic models designed for speed training, such as tempo runs or intervals. This category also includes racing shoes, featuring the most advanced constructions with carbon fiber plates.
- Trail shoes – models designed for running off-road. They feature a more aggressive outsole and a construction adapted to uneven terrain. Depending on their intended use, they’re suitable for forest trails, gravel paths, mountain trails, or trail races.
Each of these categories addresses different needs. This classification makes it easier to choose shoes based on the type of training, running pace, and the surface you run on most often.
Road Running Shoes
The training shoe category in the ASICS lineup includes models designed primarily for everyday running. This is the brand’s most versatile segment, featuring the shoes chosen by the majority of runners. These models prioritize comfort, cushioning, and durability, making them ideal for easy workouts and longer runs. In short, these are models that:
- offer high to very high levels of cushioning
- make safety and stability possible
- are designed mainly for everyday running
- are ideal for hard surfaces
Asics Megablast
The Asics Megablast is an advanced super-training shoe for runners who want maximum cushioning, energy return, and comfort all in one shoe. A thick layer of FF Turbo 2 foam makes for a soft landing and a highly responsive push-off, which works well for both tempo runs and long runs. The high, curved sole enhances the smoothness of the roll and reduces fatigue over long distances, while the Asicsgrip outsole guarantees reliable traction on the road. It’s a lightweight, dynamic training shoe for neutral runners who want to run long distances comfortably and with plenty of energy to spare.
- Stack height: 46/38mm
- Drop: 8mm
- Weight: 223g men’s, 207g women’s
- Regular price: 240 EUR
Asics Superblast 3
The Superblast is the “more cushioned” cousin of the popular Novablast. It’s a model that straddles the line between training shoes and speed training shoes. It can be an excellent “faster” training shoe, but it will also provide adequate cushioning during slower runs and improve stride performance thanks to the contoured sole. The Superblast offers a similar level of cushioning to the Nimbus but provides significantly more bounce and performance. It’s suitable for both lighter runners and heavier ones weighing up to about 90 kilograms.
- Stack height: 46.5/38.5mm
- Drop: 8mm
- Weight: 239g
- Regular price: 220 EUR
Asics Gel-Nimbus 28
The Gel-Nimbus 27 is the latest iteration of the iconic Asics model, designed for runners who prioritize comfort. It’s like walking on a cloud—maximum cushioning and exceptional softness make every step incredibly comfortable. It will be especially appreciated by heavier runners weighing up to around 100 kg, but it’s a shoe for runners of all skill levels. If you’re looking for a shoe that cushions every step and provides maximum comfort during your daily workouts—this is the model for you.
- Stack height: 43.5/35.5mm
- Drop: 8mm
- Weight: 305g men’s, 265g women’s
- Regular price: 200 EUR
Asics Gel-Kayano 33
The Gel-Kayano 33 remains Asics’ flagship model in the stability shoe category and one of the best-cushioned models in the brand’s entire lineup. The new generation, however, offers a softer and smoother roll than its predecessor, thanks to the combination of FF Blast MAX and FF Blast PLUS foams. It’s designed for runners seeking maximum cushioning during daily workouts, including those with a higher body weight. The model was also designed with runners who have overpronation in mind, though thanks to the new FluidSupport system, it makes support available in a much more natural way than previous generations.
- Stack height: 40/32mm
- Drop: 8mm
- Weight: 298g men’s, 259g women’s
- Regular price: 200 EUR
Asics Novablast 6
The Novablast is the most popular model in the “Blast” line from Asics, and it’s a great choice as a comfortable and lightweight training shoe. This model stands out for its excellent cushioning, softness, and pleasant performance, all of which are harmoniously balanced. It’s the perfect choice for runners weighing up to about 90 kilograms who are looking for a shoe that combines cushioning, performance, and comfort in a single model.
- Stack height: 41.5/33.5mm
- Drop: 8mm
- Weight: 253g men’s, 214g women’s
- Regular price: 150 EUR
Asics Sonicblast 2
The Asics Sonicblast 2 is a fast and versatile training shoe that combines ample cushioning with a construction geared toward dynamic running. The midsole features FF TURBO SQUARED and FF BLAST MAX, and a redesigned, fork-shaped ASTROPLATE made of Pebax is positioned between the foam layers. As a result, the Sonicblast 2 performs well during tempo runs, interval training, and faster daily runs, but its thick sole also makes sure there is sufficient protection for longer distances. This model draws inspiration from both the more versatile Novablast and the top-of-the-line Superblast and Megablast models.
- Stack height: 46/38mm
- Drop: 8mm
- Weight: 242g męski, 212g women’s
- Regular price: 190 EUR
Asics Gel-Cumulus 28
The Asics Gel-Cumulus 28 is one of Asics’ most popular shoe models. It’s designed for neutral feet and for running on hard surfaces. In terms of cushioning, it’s slightly less cushioned than the Nimbus model, but this makes it a bit more dynamic. The Cumulus isn’t quite as cushioned, but it can feel pleasantly springy. This shoe is designed for runners looking for a balance between softness and performance. The ideal runner for the Cumulus 28 is someone who weighs around 90 kilograms.
- Stack height: 38/30mm
- Drop: 8mm
- Weight: 259g men’s, 223g women’s
- Regular price: 160 EUR
Asics GT-2000 15
A shoe for everyday running from the stabilizing training shoe category. It offers slightly less cushioning (but is lighter) than the Gel-Kayano. The latest edition has been thoroughly redesigned, improving both cushioning and performance. This model offers a level of cushioning comparable to the Cumulus, but with greater—yet very subtle—stability. Designed primarily for overpronators seeking support and stability. It’s the optimal choice in terms of softness for runners weighing up to about 90 kilograms.
- Stack height: 38/30mm
- Drop: 8mm
- Weight: 252g men’s, 221g women’s
- Regular price: 160 EUR
Asics GT-4000 4
The GT-4000 is the most stable everyday running shoe in the Asics lineup. Compared to the Kayano and GT-2000 models, this shoe is significantly less soft. It is designed for runners weighing up to 80–85 kilograms. However, its greatest strength is its exceptionally high level of stability, which is significantly greater than that of the GT-2000 model. As a result, the shoe effectively reduces overpronation. It’s worth remembering, though, that when choosing this model, you should do so with due caution, as too much stability can have negative effects. With the GT-4000, it’s very easy to overdo it, so you should choose it wisely.
- Drop: 8mm
- Weight: 310g men’s, 275g women’s
- Regular price: 170 EUR
Asics Dynablast 5
The Dynablast is the most basic model in the “blast” series, offering the lowest—but still solid—level of cushioning among them. Its outsole is made of FF Blast foam, making it the perfect choice for runners weighing up to about 80 kilograms who are looking for a shoe that combines cushioning, performance, and comfort. Although it falls into the “fast” category, it performs much better for everyday running on hard surfaces. It’s also an interesting choice for beginners and those who run less regularly.
- Drop: 8mm
- Weight: 263g men’s, 235g women’s
- Regular price: 130 EUR
Asics Gel-Pulse 17
One of the most understated yet popular models is the Asics Gel-Pulse 17. It features solid cushioning. It has a sole made of standard FlyteFoam foam and a GEL element in the rear of the shoe, which make a good level of cushioning possible. This model is ideal for runners weighing up to about 80 kilograms. Thanks to its attractive price and satisfactory performance, the Gel-Pulse 17 is also a noteworthy option for people just starting out in running.
- Stack height: 36/28mm
- Drop: 10mm
- Weight: 256g men’s, 212g women’s
- Regular price: 110 EUR
Asics GT-1000 15
A less cushioned version of the GT-4000 and GT-2000 models. It’s also a shoe from the stability category. It can be compared to the Gel-Pulse in terms of cushioning, but it offers increased stability and control over overpronation. It’s a fairly basic model, but it boasts very decent specs. It’s ideal for runners weighing up to about 80 kilograms. Like the Gel-Pulse, it’s also affordably priced and can be a very good choice when you’re looking for your first pair of running shoes.
- Drop: 10mm
- Weight: 270g men’s, 233g women’s
- Regular price: 130 EUR
Asics Gel-Excite 10
The simplest Asics running shoe in the shoe guide, and one with even slightly less cushioning than the Gel-Pulse. It features an AmpliFoam+ foam midsole that provides a moderate level of cushioning. It also has a classic yet comfortable, seamless upper. A great option for runners who run occasionally—say, twice a week—and weigh no more than 80 kilograms.
- Drop: 8mm
- Weight: 290g men’s, 220g women’s
- Regular price: 90 EUR
Fast Running Shoes
Speed running shoes are designed for runners who are looking for more performance and want to train or race at a faster pace. This category includes both lightweight speed training shoes and racing models with carbon fiber plates. Compared to everyday running shoes, they are generally lighter, more responsive, and designed for efficient energy transfer. In short, these models are:
- primarily for racing,
- designed to help you reach high speeds,
- lighter than everyday running shoes,
- less durable, with a lifespan estimated at around 600–1,000 km,
- intended primarily for running on hard surfaces.
| RACING | SPEED TRAINING | |
|---|---|---|
| maximum performance |  Metaspeed Ray  Metaspeed Sky/Edge Tokyo | |
| very high performance |  Magic Speed 5 | |
| mid performance |  Noosa Tri 16 |
Asics Metaspeed Ray
The most advanced and specialized running shoe model from Asics. It features a sole built entirely from ultra-responsive FF LEAP foam and a carbon fiber plate. It is very stiff, aggressive, and designed for a fast roll and a powerful push-off, which directly improves running economy at high speeds. The Metaspeed Ray requires good technique and strength, but in the hands of a skilled and fast runner, it provides a real advantage at the starting line. It’s a tool. No compromise.
- Stack height: 39.5/34.5mm
- Drop: 5mm
- Weight: 129g
- Regular price: 300 EUR
Asics Metaspeed Sky Tokyo
The Metaspeed Sky is Asics’ second “fastest” running shoe. It features both a full-length carbon fiber plate and FF LEAP and FF Turbo PLUS foams. This is complemented by an ultra-thin upper that makes it light, performs well, and is breathable. This shoe truly shines at paces around 4’00/km and faster. At the same time, its level of cushioning makes it a racing shoe for advanced runners, including those tackling marathon distances. In addition to the Metaspeed Sky, there is also the nearly identical Metaspeed Edge, in which the carbon plate in the forefoot is positioned slightly closer to the ground.
- Stack height: 39/34mm
- Drop: 5mm
- Weight: 183g
- Regular price: 250 EUR
Asics Magic Speed 5
The Magic Speed 5 is a lightweight, dynamic speed training shoe with a carbon fiber plate; in its fifth generation, it clearly returns to a more racing character. The midsole features FF LEAP in the upper layer and FF BLAST PLUS beneath the plate, making it possible to achieve a good balance of bounce, responsiveness, and stability. Weighing approximately 196 g, the Magic Speed 5 is primarily designed for tempo runs, interval training, and shorter-distance races, though more advanced runners can also use it in longer races. Compared to the Metaspeed models, it offers less aggressive performance and a lower level of cushioning, but is therefore more affordable and versatile.
- Stack height: 37.5/30.5mm
- Drop: 7mm
- Weight: 196g
- Regular price: 190 EUR
Asics Noosa Tri 16
The Noosa is the latest model in the product line’s speed training shoes and racing shoes range. The “Tri” in its name hints at a triathlon-inspired design, but it is a fully functional running shoe. It is significantly less cushioned than the Superblast and Novablast, but features a strongly contoured sole that makes for a smooth roll from heel to toe. The Noosa is a “fast” option aimed primarily at lighter runners weighing up to about 80 kilograms. Every year, this model attracts attention with its unique color schemes.
- Stack height: 34.5/29.5mm
- Drop: 5mm
- Weight: 215g męski, 185g women’s
- Regular price: 150 EUR
Trail Running Shoes
Trail running shoes are designed for running off paved roads. Depending on their construction, they can be used on everything from easy forest trails and gravel paths to more challenging mountain trails. They feature an outsole that makes better traction possible on loose and uneven terrain, as well as a construction designed to handle the greater stresses encountered during trail running. In short, these are shoes for people who:
- run off-road and away from paved streets,
- run primarily on gravel roads and trail trails,
- are looking for trail running shoes.
Trail shoes can, of course, also be used on short stretches of road, but regular running on hard surfaces significantly accelerates the wear of the trail outsole and defeats the purpose of
| COMFORT TRAIL | SPEED TRAIL | |
|---|---|---|
| maximum cushioning |  Trabuco Max 5 |  Metafuji Trail |
| very high cushioning |  Gel-Trabuco 14 |  Fujispeed 3 |
| high cushioning |  Gel-Sonoma 8 |  Fuji Lite 3 |
Asics Trabuco Max 5
The “Max” version is a surprising take on the iconic Trabuco model, designed for maximum cushioning. Compared to the classic version, it features significantly more foam—over 4 cm of FF Blast+ foam—which will perform well even on ultra-distance runs. The upper is exceptionally breathable for a trail shoe, thanks to its thin, breathable mesh. The versatile outsole makes good traction possible on various surfaces, though it can quickly become clogged in muddy terrain.
- Stack height: 40/35mm
- Drop: 5mm
- Weight: 312g men’s, 265g women’s
- Regular price: 180 EUR
Asics Metafuji Trail
The Asics Metarun Fuji Trail is a shoe designed for running on challenging terrain, combining the advanced cushioning of the Trabuco Max with the dynamic properties of a carbon fiber plate. Its high level of cushioning makes it ideal for long mountain runs. At the same time, its dynamic construction allows you to reach higher speeds, especially on flat sections of the trail or easier downhills, where the shoe truly showcases its speed potential. It’s the perfect choice for runners seeking a combination of comfort, cushioning, and the right amount of performance on challenging terrain.
- Stack height: 45/40mm
- Drop: 5mm
- Weight: 260g
- Regular price: 250 EUR
Asics Gel-Trabuco 14
The Asics Trabuco 14 is one of the most versatile trail running shoes in the brand’s lineup. With each new iteration, the shoe becomes softer and better cushioned, and its construction is noticeably more robust. The FF Blast Max foam midsole makes for high comfort and effective isolation from uneven terrain. The Asicsgrip outsole guarantees excellent traction on a variety of surfaces. The upper is surprisingly breathable for a trail shoe and consists mainly of technical mesh, with reinforcements limited to key areas, such as the toe box.
- Drop: 8mm
- Weight: 281g men’s, 249g women’s
- Regular price: 160 EUR
Asics Gel-Sonoma 8
The Sonoma is a simple, budget-friendly trail running shoe designed for less demanding runners. It can be described as the “trail version” of the popular Gel-Pulse model. It’s designed for less advanced and lighter (up to 80 kilograms) runners for everyday trail running.
- Drop: 8mm
- Weight: 300g men’s, 265g women’s
- Regular price: 100 EUR
Asics Fujispeed 3
The Asics FujiSpeed 3 is the perfect choice for those looking for maximum speed while performing trail running. It is the brand’s fastest shoe, and it can easily be called a trail shoe. The sole features a full-length carbon fiber plate, enabling runners to reach top speeds. In addition, the lightweight FF Blast+ foam not only makes comfort possible but also provides a pleasant, performance-oriented feel and excellent cushioning.
- Stack height: 36/31mm
- Drop: 5mm
- Weight: 242g men’s, 212g women’s
- Regular price: 180 EUR
Asics Fuji Lite 5
The Asics Fuji Lite 5 is the last pair of Asics running shoes in this shoe guide. They’re also a great option for those looking for lightweight trail running shoes that offer good cushioning while performing well on a variety of terrains. This is the perfect choice for runners seeking a shoe that’s lighter, more agile, and provides better ground feel compared to the Trabuco and Trabuco Max models. The Fuji Lite 3 also works perfectly as a racing shoe for trail running, especially for distances up to a marathon, making it agile and responsive.
- Drop: 4mm
- Weight: 250g men’s, 225g women’s
- Regular price: 140 EUR
