Asics is a giant in the world of running. Its models, such as the Gel-Nimbus, Gel-Cumulus and Gel-Kayano, are already classics known to almost every runner. But that’s just the beginning. Asics’s extensive lineup includes ultra-soft training shoes for everyday mileage, carbon racing shoes for record hunters and cheaper, more affordable options for beginners. For years, the brand has organized its models into a simple system: “Run further,” “Run faster” and “Run off-road,” so everyone can find something that suits them.
The basic classification of Asics running shoes reflects the different needs of runners.
- Run further – these are shoes designed for easy, everyday training over longer distances. These shoes are highly cushioned and comfortable, making them ideal for slower recovery runs when stability and protection against joint fatigue are important.
- Run faster – in this group, you will find shoes designed for dynamic workouts, such as tempo runs, intervals, or fast workouts in preparation for competitions. Lighter and more responsive, these models allow for a fast pace and effective energy return, making them also suitable for competition.
- Run tough – these are shoes designed specifically for running in difficult conditions, such as forests, mountain trails or cross-country runs. Equipped with an aggressive outsole and additional reinforcements, they make the shoes extremely grippy and stable on uneven, slippery or rocky surfaces.
Each of these categories meets the different needs of runners, enabling the optimal choice of footwear depending on the type of training or terrain conditions.
Road running shoes
The training shoe category of the Asics brand is called “Run further”. It is the most popular and comfortable segment of shoes, containing the models most frequently chosen by runners. In short, it includes shoes that:
- have high and very high cushioning,
- make you safe and stable,
- are mainly designed for easy running,
- are durable for about 1000-1500 kilometers of use,
- are ideal for hard surfaces,
- and can also handle off-road use on gravel forest and dirt roads.
Shoes in the “Run further” segment can be divided into two groups:
- The first of these are neutral shoes, which are primarily intended for people with a neutral foot roll. The term “cushioning” can sometimes be misleading, as this is not the only group of Asics shoes that offer high and very high cushioning.
- The second group is stability shoes, which have no less cushioning than shoes in the “cushion” category. These are shoes primarily intended for people who need more foot stabilization. These are also shoes primarily for people with an excessively pronating foot roll.
The basis is formed by six models, the so-called sensational six. These are Nimbus, Cumulus, Pulse, Kayano, GT-2000 and GT-1000. Three of these are neutral shoes and three are stability shoes. These are the first choice models when it comes to everyday running shoes by Asics.
Asics Gel-Nimbus 28
Gel-Nimbus 28 is the latest version of the iconic Asics model, created for runners for whom comfort is a priority. It’s like a cloud under your feet – maximum cushioning and exceptional softness make every step extremely comfortable. It is especially appreciated by people with a higher body weight, even around 100 kg, but these are shoes for runners at every level of advancement. If you are looking for shoes that will cushion every step and provide maximum comfort during everyday training, this is the model for you.
- Stack height: 43.5/35.5mm
- Drop: 8mm
- Weight: 305g men’s, 265g women’s
- Regular price: 200 EUR
Asics Gel-Cumulus 28
The Asics Gel-Cumulus 28 is one of Asics’ most popular shoe models. It is designed for neutral feet and for running on hard surfaces. While it has slightly less cushioning than the Nimbus model, this makes it a little more dynamic. Cumulus shoes are not as soft as pillows, but they can be pleasantly springy. This shoe is ideal for those looking for a balance of softness and dynamic qualities. The ideal runner for the Cumulus 28 weighs around 90 kilograms.
- Stack height: 38/30mm
- Drop: 8mm
- Weight: 259g men’s, 223g women’s
- Regular price: 160 EUR
Asics Gel-Pulse 17
The Asics Gel-Pulse 17 is the third of the brand’s main training shoe models and is classified as neutral footwear. It is characterized by solid cushioning. Its midsole is made of basic FlyteFoam foam, and it has a GEL element in the rear of the shoe, making it very comfortable. This model is suitable for runners weighing around 80 kilograms. Due to its affordable price and satisfactory performance, the Gel-Pulse 17 is also a good option for beginners.
- Stack height: 36/28mm
- Drop: 10mm
- Weight: 256g men’s, 212g women’s
- Regular price: 110 EUR
Asics Gel-Excite 10
The simplest Asics running shoe in this comparison and even less cushioned than the Gel-Pulse. Based on the AmpliFoam+ midsole, which offers moderate cushioning. In addition, it has a classic, but comfortable and seamlessly finished upper. A very nice option for runners who run occasionally, say twice a week, and do not weigh more than 80 kilograms.
- Drop: 8mm
- Weight: 290g men’s, 220g women’s
- Regular price: 90 EUR
Asics Gel-Kayano 32
The Asics Gel-Kayano 32 is the brand’s flagship and the most cushioned shoe in the stability category. It feels a bit firmer than the neutral Nimbus model. It is designed for people who are looking for maximum cushioning and is ideal for the heaviest runners, weighing up to 100 kilograms. This model is primarily aimed at runners with valgus deformity (overpronation) and those who expect exceptional stability from a running shoe. The 4D GUIDANCE SYSTEM is responsible for stability.
- Stack height: 40/30mm
- Drop: 10mm
- Weight: 305g men’s, 266g women’s
- Regular price: 200 EUR
Asics GT-4000 4
The GT-4000 is the most stabilized everyday running shoe from Asics. Compared to the Kayano and GT-2000 models, this shoe is much less soft. It is designed for runners weighing up to 80-85 kilograms. However, its greatest advantage is its exceptionally high stabilization, which is much higher than in the GT-2000 model. This allows the shoe to effectively reduce overpronation. However, it is worth remembering that choosing this model should be done with due consideration, as too much stabilization can have negative effects. It is very easy to overdo it with the GT-4000, so choose it wisely.
- Drop: 8mm
- Weight: 310g men’s, 275g women’s
- Regular price: 170 EUR
Asics GT-2000 14
It is second in terms of cushioning, after the Kayano model, in the category of training shoes with stabilization. The latest edition, the fourteenth, has been thoroughly redesigned to improve both cushioning and dynamics. Its level of cushioning is comparable to the Cumulus model, but it offers greater, yet subtle, stabilization. It is designed mainly for overpronating runners who are looking for support and stability. It is the optimal choice for people weighing up to about 90 kilograms who want a soft shoe.
- Stack height: 36.5/28.5mm
- Drop: 8mm
- Weight: 273g men’s, 239g women’s
- Regular price: 160 EUR
Asics GT-1000 14
The third most cushioned running shoe with stabilization from Asics. It can be compared to the Gel-Pulse in level of cushioning, but offers increased stabilization. It is a fairly basic model, but with very decent performance. It is optimal for runners weighing up to about 80 kilograms. Like the Gel-Pulse, it is also attractively priced.
- Drop: 10mm
- Weight: 270g men’s, 233g women’s
- Regular price: 130 EUR
Fast running shoes
The “Run faster” segment is for those who appreciate dynamics and speed. The less powerful models in this category are best for speed training. The fastest ones belong to the racing shoe category. These shoes are designed for high-speed running and include the following models:
- primarily for racing and tempo run,
- helping to develop high speeds,
- lighter than models for everyday running,
- less durable, with a lifespan of around 600-1000 km,
| RACING | SPEED TRAINING | |
|---|---|---|
| maximum performance |  Metaspeed Ray  Metaspeed Sky/Edge Tokyo | |
| very high performance |  Megablast  Superblast 3 | |
| high performance |  Sonicblast  Novablast 5 | |
| mid performance |  Dynablast 5  Noosa Tri 16 |
Asics Metaspeed Ray
This is the most advanced and specialized model of Asics running shoes. It has a midsole made entirely of ultra-responsive FF LEAP foam and a carbon fiber plate. The Metaspeed Ray is very stiff and aggressive. It is designed for a fast roll and powerful push-off, which improves running economy at high speeds. The Metaspeed Ray requires good technique and strength, but it gives a real advantage at the start for a conscious and fast runner. It is a tool, not a compromise. Not a compromise.
- Stack height: 39.5/34.5mm
- Drop: 5mm
- Weight: 129g
- Regular price: 300 EUR
Asics Metaspeed Sky Tokyo
The Metaspeed Sky is Asics’ second “fastest” running shoe. It features a full-length carbon fiber plate and FF LEAP and FF Turbo PLUS foams. An ultra-thin upper makes this shoe lightweight, high-performing, and breathable. The shoe’s capabilities are best demonstrated at speeds of around 4:00/km and faster. The level of cushioning makes it ideal for advanced runners, including those running marathon distances. In addition to the Metaspeed Sky, there is an almost identical version called the Metaspeed Edge, which has a carbon plate positioned closer to the ground in the front of the shoe.
- Stack height: 39/34mm
- Drop: 5mm
- Weight: 183g
- Regular price: 250 EUR
Asics Megablast
The Asics Megablast is an advanced training shoe designed for runners seeking maximum cushioning, energy, and comfort. Its thick layer of FF Turbo 2 foam provides a soft landing and a springy kick, making it ideal for tempo and long runs. The high, curved midsole improves rollover fluidity and reduces fatigue over long distances. The Asicsgrip midsole provides reliable traction on hard surfaces. This lightweight, dynamic training shoe is ideal for neutral runners who want to run long distances comfortably with plenty of energy to spare.
- Stack height: 46/38mm
- Drop: 8mm
- Weight: 223g men’s, 207g women’s
- Regular price: 240 EUR
Asics Superblast 3
The Superblast is a more “pumped up” and cushioned version of the popular Novablast. It straddles the line between speed training shoes. It can be an excellent “faster” training shoe and will also provide adequate cushioning and improve stride dynamics during slow runs thanks to its contoured midsole. The Superblast has a similar level of cushioning to the Nimbus, but it offers much more elasticity and dynamism. It works well for lighter and heavier runners weighing up to about 90 kilograms.
- Stack height: 46.5/38.5mm
- Drop: 8mm
- Weight: 239g
- Regular price: 220 EUR
Asics Sonicblast
The Asics Sonicblast is the latest addition to the Blast line. It is designed to be a fast yet stable training shoe. Its midsole combines FF Blast Max and FF Turbo 2 foams to provide a soft yet controlled landing. Inside, a nylon Astroplate firmly stiffens and stabilizes the entire construction, supporting smooth foot roll. This model is ideal for everyday running, including faster and tempo runs.
- Stack height: 46/38mm
- Drop: 8mm
- Weight: 256g męski, 223g women’s
- Regular price: 190 EUR
Asics Novablast 5
Novablast is the second model in the Asics “Blast” line and is a comfortable training shoe. This model is characterized by excellent cushioning, softness and pleasant resilience, which are harmoniously balanced. It is an ideal choice for runners weighing up to about 90 kilograms who are looking for footwear that combines cushioning, dynamics and comfort in one model.
- Stack height: 41.5/33.5mm
- Drop: 8mm
- Weight: 255g men’s, 225g women’s
- Regular price: 150 EUR
Asics Dynablast 5
Dynablast is the third in the “blast” series, and has the lowest level of cushioning among these, but is still good. Its midsole is made of FF Blast foam, and it is an ideal choice for runners weighing up to about 80 kilograms who are looking for a shoe that combines cushioning, dynamics and comfort. Although these are shoes in the “fast” segment, they perform much better in everyday running on hard surfaces. It is also an interesting choice for people who are just starting out in running and who run less regularly.
- Drop: 8mm
- Weight: 263g men’s, 235g women’s
- Regular price: 130 EUR
Asics Noosa Tri 16
Noosa is the third model of speed training shoes in the product line. The “Tri” in the name indicates a certain triathlon flair, but it is a fully functional running shoe. It is much less soft than the Superblast and Novablast, but has a strongly profiled midsole that makes it roll smoothly from heel to toe. The Noosa is a “fast” option aimed mainly at lighter runners weighing up to around 80 kilograms. Every year, this model attracts attention with its original colors.
- Stack height: 34.5/29.5mm
- Drop: 5mm
- Weight: 215g męski, 185g women’s
- Regular price: 150 EUR
Trail running shoes
The trail running shoe segment of the Asics brand is called “Run tough”. These shoes are, as the name suggests, designed for running in the tough terrain. They are suitable for:
- running off paved roads and streets
- running mainly on gravel roads and off-road paths
- looking for mountain running shoes
You should avoid using these on paved roads as this will significantly shorten their lifespan.
| COMFORT TRAIL | SPEED TRAIL | |
|---|---|---|
| maximum cushioning |  Trabuco Max 4 |  Metafuji Trail |
| very high cushioning |  Gel-Trabuco 14 |  Fujispeed 3 |
| high cushioning |  Gel-Sonoma 8 |  Fuji Lite 3 |
Asics Trabuco Max 4
The “Max” version is a surprising take on the iconic Trabuco model, designed for maximum cushioning. Compared to the classic version, it offers significantly more foam – over 4 cm of FF Blast+ layer, which will work even on ultra distances. The upper, for a trail shoe, is extremely breathable thanks to a thin, breathable mesh. The universal outsole makes it easy to grip on various surfaces, although it can quickly become clogged in muddy terrain.
- Stack height: 40/35mm
- Drop: 5mm
- Weight: 312g men’s, 265g women’s
- Regular price: 180 EUR
Asics Metafuji Trail
The Asics Metarun Fuji Trail is a shoe designed for running on challenging terrain, combining the advanced cushioning of the Trabuco Max with the dynamic properties of a carbon fiber plate. The high level of cushioning makes it ideal for long mountain runs. At the same time, its dynamic construction allows for higher speeds, especially on flat sections of the route or easier descents, where the shoe shows its speed potential. It is a solution for runners looking for a combination of comfort, cushioning and adequate dynamics in difficult terrain.
- Stack height: 45/40mm
- Drop: 5mm
- Weight: 260g
- Regular price: 250 EUR
Asics Gel-Trabuco 13
For years, the Asics Gel-Trabuco has been considered a versatile trail running shoe in the Asics range. In recent editions, it has undergone a noticeable evolution, becoming softer and better cushioned, although it is still a model with a balanced range of features. Trabuco 14 stands out for its high level of cushioning (although not as high as Trabuco Max), aggressive AsicsGrip outsole for solid traction, and a lightweight, breathable upper. It is a great choice for runners looking for versatile trail shoes for both everyday running and more demanding trails.
- Drop: 8mm
- Weight: 281g men’s, 249g women’s
- Regular price: 160 EUR
Asics Gel-Sonoma 8
Sonoma is a simple and affordable model of trail running shoe for less demanding runners. It can be described as an “off-road version” of the popular Gel-Pulse model. Designed for less advanced and lighter (up to 80 kilograms) runners for everyday off-road running.
- Drop: 8mm
- Weight: 300g men’s, 265g women’s
- Regular price: 100 EUR
Asics Fujispeed 2
The Asics FujiSpeed 3 is the perfect choice for those looking for maximum speed when trail running. It is the brand’s fastest shoe and can easily be called an off-road racing shoe. The midsole features a full-length carbon fiber plate for maximum speed. In addition, the lightweight FF Blast+ foam not only ensures comfort, but also provides pleasant dynamics and makes for very good cushioning.
- Stack height: 36/31mm
- Drop: 5mm
- Weight: 242g men’s, 212g women’s
- Regular price: 180 EUR
Asics Fuji Lite 5
Asics Fuji Lite 5 is the last Asics running shoe in this list. It is also a proposal for people looking for lightweight trail shoes that are characterized by good cushioning and at the same time are great for a variety of terrains. It is the perfect choice for runners looking for a lighter, more agile and more sensitive shoe than the Trabuco and Trabuco Max. The Fuji Lite 3 is also ideal as a racing shoe for trail running, especially for marathon distances, as it makes the runner more agile and dynamic.
- Drop: 4mm
- Weight: 250g men’s, 225g women’s
- Regular price: 140 EUR
