Are you looking for an easy, cheap, and simple way to start running without any problems? The Hoka Rincon 4 is a shoe that is both affordable and functional. The shoes have a lot of cushioning, which makes them comfortable, and the sole is designed to fit your foot snugly, which helps you run better. This model is perfect for runners who don’t like to run too fast. It’s great for training every day or for people who are just starting to run.
Basic info
Tech specs
Purpose
The Hoka Rincon 4 is a versatile training shoe designed for runners weighing up to 80 kilograms who have a neutral foot strike. It offers good cushioning, lightness, and responsiveness. These features make it suitable for various types of training. It is ideal for everyday running on hard surfaces. It also performs well during faster runs.
Pros
- affordable price
- high cushioning
- good stability
- good rollover
- contouring to support landing on the midfoot
- very light for a shoe with this level of cushioning (269 grams in size 12 US).
Cons
- none
Hoka Running Shoes – lineup
The Hoka Rincon is a model in the brand’s range designed for lighter and faster runners compared to the Clifton. It has less cushioning and is lower and lighter. The Clifton is better suited to slightly heavier runners who run “from the heel.” The Rincon, on the other hand, is the perfect choice for lighter runners and those who like to speed up from time to time. The Rincon is also one of Hoka’s least soft models, a brand primarily associated with very soft running shoes.
You can find out more about running shoes in our Hoka shoe guide.
| NEUTRAL SHOES | STABILITY SHOES | |
|---|---|---|
| maximum cushioning |  Skyward X  Bondi 8 |  Gaviota 5 |
| very high cushioning |  Clifton 9  Kawana 2 |  Arahi 7 |
| high cushioning |  Rincon 4 |
Hoka Rincon 4 Alternatives
The Hoka Rincon 4 stands out for its exceptional lightness, which aligns with the traditional philosophy of training and racing shoes. The design is maximally slim, with unnecessary elements eliminated, giving it simplicity and efficiency. The Rincon 4 can be used as a lightweight training shoe or a versatile training and racing shoe, and its competitors come from both segments.
| MODEL | STACK HEIGHT (mm) | DROP (mm) | WEIGHT MEN'S (grams) | WEIGHT WOMEN'S (grams) | REGULAR PRICE (€) |
|---|---|---|---|---|---|
| adidas Adizero SL | 36/26 | 10 | 235 | 206 | 140 |
| Asics Noosa Tri 16 | 34,5/29,5 | 5 | 215 | 185 | 150 |
| Brooks Hyperion Max 2 | 36/30 | 6 | 255 | 193 | 170 |
| Diadora Frequenza | n/a | 8 | 230 | 225 | 175 |
| Hoka Rincon 4 | 36/31 | 5 | 228 | 193 | 130 |
| Nike Pegasus Plus | 35/25 | 10 | 245 | 205 | 180 |
| Saucony Kinvara 14 | 36/28 | 4 | 198 | 198 | 145 |
Lightweight Cushioning, Thanks to CMEVA
The Hoka Rincon 4 has good cushioning, especially for runners weighing up to around 80–85 kilograms. However, the final assessment depends on individual preferences. There is enough cushioning to ensure safety, and the shoe offers good responsiveness to prevent a sluggish feeling during faster runs. It’s a pleasant, well-balanced combination.
The entire sole is made of a single CMEVA foam with two different densities, which creates this effect. The sole’s thickness may be surprising: 36 millimeters at the back and 31 millimeters at the front. These values suggest solid cushioning, placing the Rincona among the softest “cushioned” models.
Gentle, Helpful MetaRocker
One of the most distinctive features of Hoka shoes is the MetaRocker technology, which involves a specific sole contour. This recognizable “boat” shape is visible on the side of the shoe. It used to be a trademark of the Hoka brand, but today, similar shapes can be found in models from other manufacturers. The combination of this profile and a certain degree of sole stiffness supports the foot’s natural movement during running and accelerates the transition from heel to toe.
The current Hoka Rincon 4 model has a moderately aggressive rocker. However, the shoe does not require a specific running style, such as midfoot landing. Instead, it adapts to your natural running style, providing gentle support. It works equally well for runners who land on their heels or the front of their feet.
Rubberized Foam Tread
The Hoka Rincon 4’s tread is interesting. Instead of the classic rubber elements found in most shoes, the bottom layer of the sole is made of rubberized foam, a mixture of foam and rubber. This design significantly reduces the shoe’s weight, but, in my experience, it may not be very durable. On the plus side, however, the rubber foam tread is highly durable, which probably compensates for its lower strength.
Another advantage of the tread is its textured surface. With a tread depth of 1.8 millimeters, it provides substantial grip. This provides sufficient grip on surfaces where it is needed. Nevertheless, it is a typical urban tire designed for asphalt surfaces. It is ideal for both relaxed, casual runs and slightly faster training sessions.
Simple and breathable upper
The Hoka Rincon 4’s upper is made of double jacquard mesh, providing above-average breathability and comfort. This material conforms to the shape of the foot, allowing air to flow freely while running and preventing overheating. The interior of the shoe is lined with soft foam for added comfort. Comfort is also enhanced by a soft foam tongue that won’t put pressure on your foot. The design is simple and functional without any unnecessary complications.
In terms of interior space, the Rincon offers a moderate amount of room. More cushioned training shoes tend to be roomier, while racing shoes are noticeably narrower. The Rincon is just right—not too tight and not too wide. This versatility makes it appealing to most runners and a great all-around choice for a variety of workouts.
The rear part of the Hoka Rincon 4 upper features proven, classic designs. Beneath the foam layer is a stiffened heel counter that stabilizes the heel and minimizes movement during running. Because of this feature, the Rincon 4 can be considered a relatively stable shoe, even though it is not strictly a support shoe for people with pronation. Its stability is subtle yet effective.
Very light weight
According to the manufacturer, the men’s version of the Hoka Rincon 4 weighs 228 grams, and the women’s version weighs 193 grams. My measurements indicate that a size 12 US shoe weighs 269 grams. Regardless of the source, these weights place the Rincon in the category of lightweight running shoes.
When compared to all running models, it ranks among the 15% lightest. This is an impressive result. Among training and competition shoes, it ranks among the 34% lightest, and compared to typical training shoes, it outclasses the competition. In this category, it is one of the 1.5% lightest models on the market. If lightness is your priority, the Rincon 4 will certainly meet your expectations.
Final Thoughts
The Hoka Rincon 4 is a versatile running shoe that offers lightness, moderate cushioning, and a simple design. It is ideal for everyday training and faster runs. Its thoughtful upper, moderate fit, and classic heel counter offer comfort and stability without unnecessary frills. The moderately aggressive MetaRocker profile supports foot roll and adapts to your running style. It’s the perfect choice for runners looking for a lightweight, versatile, affordable model that performs well in a wide range of situations.
