The Brooks brand has enjoyed well-deserved recognition among runners for years and needs no special introduction. Models such as the Brooks Ghost and Glycerin have long been among the most popular running shoes. Despite this success, Brooks is not resting on its laurels and continues to expand its range with innovative models such as the Ghost Max and Glycerin Max. The range of trail running and racing shoes is also extensive. Let’s take a closer look.
Brooks running shoes can be divided into three categories based on their intended use:
- training shoes – designed primarily to make runners feel cushioned and safe when running on hard surfaces in the city and suburbs,
- speed and racing running shoes – characterized by high energy return and responsiveness; they are an excellent choice for speed training and road races,
- trail running shoes – designed for running on rugged terrain, from gravel forest paths to mountain trails.
Training Shoes
| NEUTRAL SHOES | STABILITY SHOES | |
|---|---|---|
| maximum cushioning |  Glycerin Max 2  Gliceryn 23 |  Glycerin GTS 23 |
| very high cushioning |  Ghost Max 4  Ghost 18 |  Adrenaline GTS 25 |
| high cushioning |  Trace 4 |
Brooks Glycerin Max 2
This is the softest and most cushioned running shoe in the Brooks range, offering exceptional comfort to satisfy even the most demanding runner. Its advanced construction provides not only excellent cushioning, but also a dynamic rebound that is rare in such a highly cushioned shoe. The midsole uses DNA Tuned technology, which combines DNA foams with two different levels of softness and responsiveness. The result is a shoe that provides cushioning for heavier runners (up to about 100kg) and dynamic response for those who like to run lightly and dynamically.
- Stack height: 45/39mm
- Drop: 6mm
- Weight: 311g men’s, 269g women’s
- Regular price: 200 EUR
Brooks Glycerin 23
The second softest and best-cushioned running shoe in the Brooks lineup features a sole made from the softest foam available: nitrogen-injected DNA Loft v3. This shoe is designed primarily for heavier runners (up to about 100 kg) and for those who run the most. The Glycerin is a model that offers a great deal of comfort in a classic, uncomplicated design. Moreover, it’s the “Mercedes” of running shoes – soft, comfortable, and built for gracefully conquering running routes.
- Stack height: 38/28mm
- Drop: 10mm
- Weight: 278g men’s, 249g women’s
- Regular price: 180 EUR
Brooks Glycerin GTS 23
This is a sister model to the classic Glycerin, but with a greater focus on stability. The sole is essentially made of the same material as the standard Glycerin, namely DNA Loft v3 foam. The difference here lies in the GuideRails “wings,” visible at the back of the shoe, which connect the sole to the upper. These elements make the foot more easily guided and further limit the heel’s ability to shift sideways. As a result, this shoe is both very well cushioned and very stable. It’s perfect for both people with overpronation and those who are looking for extra stability.
- Stack height: 39/31mm
- Drop: 8mm
- Weight: 306g men’s, 252g women’s
- Regular price: 180 EUR
Brooks Ghost Max 4
The Brooks Ghost Max is the “bigger” brother of the classic Ghost, designed for running on hard surfaces. It’s perfect for daily, easy runs as well as the longest distances. In terms of cushioning and comfort, it’s not far behind the Glycerin model, but thanks to the use of less soft foam, it offers less sink in the sole and more stability. It’s the perfect choice for all runners, especially those who prefer long training sessions and are looking for reliable running shoes. It’s also recommended for people weighing over 90 kilograms.
- Drop: 6mm
- Weight: 292g men’s, 261g women’s
- Regular price: 160 EUR
Brooks Ghost 18
The Brooks Ghost 18 is the epitome of a classic, versatile training shoe – not only within the Brooks lineup but across the entire running market. Featuring nitrogen-infused DNA Loft v3 foam, it makes excellent cushioning available that works particularly well for runners weighing up to about 85 kg. It’s a soft yet responsive model that performs well during both easy runs and faster sessions. It’s no surprise that it’s one of Brooks’ bestsellers. Its versatile nature and refined construction make it a favorite among a very wide range of runners.
- Stack height: 37/27mm
- Drop: 10mm
- Weight: 289g men’s, 260g women’s
- Regular price: 150 EUR
Brooks Adrenaline GTS 25
The Brooks Adrenaline is a more stable counterpart to the Ghost model. Technically, it’s the equivalent of the Ghost, offering similarly substantial yet well-balanced cushioning. It’s suitable for runners weighing up to about 85 kilograms. It also features GuideRails “wings” technology, which provides greater stability. It’s perfect for those seeking stability and for runners with overpronation.
- Stack height: 36/26mm
- Drop: 10mm
- Weight: 300g men’s, 269g women’s
- Regular price: 150 EUR
Brooks Trace 4
The Brooks Trace is the fifth model in the brand’s training series, but it may be the best choice for many runners, especially beginners. Made with DNA Loft v2 foam, it provides adequate cushioning, which is especially beneficial for individuals weighing up to 80 kg. It is slightly less soft than the higher models, but this makes it more responsive and dynamic. The Trace is an excellent choice for beginners who want a reliable option without breaking the bank.
- Drop: 12mm
- Weight: 263g men’s, 229g women’s
- Regular price: 110 EUR
Racing and Fast Running Shoes
| NEUTRAL SHOES | STABILITY SHOES | |
|---|---|---|
| maximum performance |  Hyperion Elite 6 | |
| very high performance |  Hyperion Max 4 | |
| high performance |  Hyperion 3 |  Hyperion GTS 2 |
| mid performance |  Launch 12 |
Brooks Hyperion Elite 6
The Brooks Hyperion Elite 6 is Brooks’ top-of-the-line road racing shoe, designed primarily for races ranging from 5 km to a marathon. Its lightweight construction, DNA GOLD v2 foam, and carbon fiber plate create a combination optimized for high performance and efficient foot roll. Compared to the training-oriented Hyperion Max 4, it is clearly more race-oriented, and its main purpose is to ensure maximum efficiency at high speeds.
- Stack height: 40/33mm
- Drop: 7mm
- Weight: 192g
- Regular price: 250 EUR
Brooks Hyperion Max 4
The Brooks Hyperion Max 4 is a fast and versatile training shoe for road running, designed primarily for more advanced runners and longer workouts at racing pace. It features resilient DNA FLASH v2 foam and a SpeedVault+ plate, combining high performance with more protection than typical lightweight training shoes. The thick outsole makes for ample cushioning, and the distinctive geometry helps ensure a smooth roll. This model is for runners who want a single shoe for speed training, long runs at a strong pace, and racing preparation, but don’t need a construction as uncompromising as that of the Hyperion Elite 6 racing shoe.
- Drop: 6mm
- Weight: 280g men’s, 249g women’s
- Regular price: 170 EUR
Brooks Hyperion 3
The first of the really fast running shoes and also one of the softer ones. The softness and dynamism come from the DNA FLASH v2 foam, which has its characteristic structure thanks to the addition of nitrogen. The shoe is extremely soft to start with, but then proves to be resilient, fast and safe at the same time, thanks to the solid cushioning. The Hyperion is a simple, light and fast shoe.
- Stack height: 36/28mm
- Drop: 8mm
- Weight: 215g men’s, 190g women’s
- Regular price: 150 EUR
Brooks Hyperion GTS
The Hyperion’s counterpart for those looking for more stability and support, thanks to the Guide Rails system that you will find on other models from this brand. It also offers dynamic features, cushioning suitable for lighter runners and a degree of flexibility. Like the classic Hyperion, it is a simple, light and fast shoe for high-intensity speed training. It is also one of the few models on the market designed for people looking for more stability.
- Drop: 8mm
- Weight: 215g men’s, 190g women’s
- Regular price: 150 EUR
Brooks Launch 12
Launch is the simplest model in the Speed line, but it can still be a great, lightweight training option, especially for runners weighing up to 80 kg. Although it does not have much cushioning, it provides enough for comfortable training of any type. It can also be a beginner’s or slower runner’s first racing shoe, performing well at distances from 5 km to half marathons. However, it may lack long-distance comfort for marathon distances. Its attractive price is an added bonus.
- Drop: 10mm
- Weight: 249g men’s, 218g women’s
- Regular price: 120 EUR
Trail Running Shoes
| TRAIL SPEED | TRAIL COMFORT | MIXED TERRAIN | |
|---|---|---|---|
| maximum cushioning |  Caldera 8 | ||
| very high cushioning |  Cascadia Elite |  Cascadia 20 |  Ghost Trail |
| high cushioning |  Catamount 4 |
Brooks Caldera 8
Trail maximalist shoe. This model is designed for people who want maximum comfort when trail running, especially those who run longer distances and those who are heavier. It is also suitable for people with wide feet as the inside of the shoe is quite roomy. The moderate (for trail shoes) outsole is suitable for a variety of terrains. It is perfect for running in suburban woods and on mountain trails, but not for muddy surfaces.
- Stack height: 39/33mm
- Drop: 6mm
- Weight: 300g men’s, 263g women’s
- Regular price: 150 EUR
Brooks Cascadia Elite
The Brooks Cascadia Elite is the most race-oriented model in the brand’s trail running collection. Compared to the Cascadia 20, it’s significantly lighter, more dynamic, and designed for speed on technical trails. The DNA FLASH v2 foam and SpeedVault Trail plate enhance responsiveness and efficiency during fast runs, while the more aggressive outsole makes traction possible on challenging trails. At the same time, the model retains the stability and foot protection characteristic of the Cascadia line. This shoe is primarily designed for racers and advanced runners who want to compete off-road. For everyday training, the Cascadia 20 will be a more versatile and comfortable choice, while the Elite demonstrates just how far the same concept can be pushed toward speed.
- Stack height: 40/34mm
- Drop: 6mm
- Weight: 266g men’s, 245g women’s
- Regular price: 250 EUR
Brooks Cascadia 20
The Brooks Cascadia 20 is the most versatile trail running shoe in the brand’s lineup. It combines high cushioning, a stable construction, and excellent foot protection, making it ideal for both forest trails and technical mountain trails. The new DNA FLASH v2 foam and a higher platform make for greater comfort, while the Vibram Megagrip outsole offers excellent traction on varied terrain. The Cascadia 20 isn’t particularly lightweight or dynamic, but it makes up for it with versatility and a secure feel. Compared to the lighter and sportier Catamount 4, it prioritizes protection and stability, remaining a solid choice for daily training, long runs, and challenging terrain.
- Stack height: 38/32mm
- Drop: 6mm
- Weight: 306g men’s, 275g women’s
- Regular price: 150 EUR
BroBrooks Ghost Trail
The Brooks Ghost Trail is a versatile trail running shoe inspired by the popular Ghost series. It was designed primarily for forest trails, gravel paths, and easier trail routes, where comfort and a smooth ride are key, rather than maximum protection on technical terrain. Compared to the Cascadia 20, the Ghost Trail is less stable and less suited for difficult, rocky trails, but it offers a more natural transition between road and trail running. It’s a good choice for runners who want a single pair for everyday running on road surfaces, park paths, and easy trails.
- Drop: 8mm
- Weight: 300g men’s, 272g women’s
- Regular price: 150 EUR
Brooks Catamount 4
Finally, something for those who want to run faster on trails and are looking for lightweight trail shoes. Lightweight in both fit and form. The Catamount is a running shoe that is synonymous with comfortable trail running in the Brooks lineup. Like the Hyperion, it is made from lightweight, soft DNA FLASH nitrogen foam with a plate to protect against sharp rocks. It is suitable for rocky trails and medium distance mountain running. Especially the faster ones.
- Drop: 6mm
- Weight: 275g men’s, 244g women’s
- Regular price: 170 EUR
