Are you looking for the perfect pair of Nike running shoes? In this review, we take a closer look at all the key models, from lightweight beginner shoes to those with maximum cushioning. We’ll discuss the most technologically advanced shoes from this brand. You’ll also learn which models are best suited to different types of runners and which one is the best choice for you.
Depending on your needs and requirements, Nike running shoes can be divided into three main segments:
- Training shoes – designed for daily running, making you feel comfortable and providing cushioning and support during long, easy runs. These models are designed for endurance to withstand regular use and are ideal for a variety of surfaces, from hard surfaces to paths.
- Fast running shoes – designed for intensive, fast training sessions and competitions. They are characterized by lightness, dynamics and responsiveness, allowing you to reach maximum speed. These shoes often use advanced technologies, such as carbon fiber plates, to support running efficiency and improve performance.
- Trail shoes are designed for running on difficult terrain, such as forests, mountain trails or muddy paths. Equipped with an aggressive outsole and a reinforced construction, they offer excellent traction, stability and protection against stones and other obstacles.
Trainers for running
Training shoes are the basis of every runner’s equipment. Runners training in urban conditions should run in these shoes for about 80% of their training sessions. They are primarily designed for easy and slow running. However, it is up to you and if you want to pick up speed in these shoes, you can. If you are looking for a single pair of running shoes, you should also look in this group of shoes.
| NEUTRAL SHOES | STABILITY SHOES | |
|---|---|---|
| maximum cushioning |  Vomero Premium | |
| very high cushioning |  Vomero Plus  Vomero 18  Pegasus Premium |  Structure Plus |
| high cushioning |  Pegasus 41 |  Structure 26 |
| mid cushioning |  Winflo 11 |
Nike Vomero Premium
The Nike Vomero Premium is impressive in terms of height and softness underfoot. Its giant ZoomX foam midsole is complemented by two large gas cushions that provide excellent rebound and plush softness. Every step feels like stepping on a cloud. Additionally, the soft upper adapts to the foot and provides good support while running. The moderate drop allows for a smooth landing. The Vomero Premium is ideal for long distances and slower training sessions. If you’re looking for maximum cushioning and comfort, this model is worth considering.
- Drop: 10mm
- Weight: 351g men’s, 278g women’s
- Regular price: 230 EUR
Nike Vomero Plus
The Nike Vomero Plus is currently the softest and most cushioned shoe in the brand’s running catalog. While its construction is similar to the classic Vomero, the designers have gone a step further with this shoe, adding an even thicker layer of ZoomX foam underfoot. This shoe is ideal for those seeking very high comfort over long distances. Despite the large amount of foam, the Vomero Plus does not compromise on stability – the foot is well supported, and the stride is smooth. An upper made of breathable technical mesh complements the design, offering a decent level of ventilation.
- Drop: 10mm
- Weight: 292g men’s, 242g women’s
- Regular price: 180 EUR
Nike Vomero 18
The Nike Vomero 18 is the second-highest training shoe in the brand’s lineup, and this latest edition adds 7mm of stack for even more cushioning. Its construction is based on a combination of ReactX and ZoomX foams – the former provides elasticity and stability, while the latter is responsible for softness and dynamic rebound. As a result, the shoe offers a high level of comfort, making it a great choice for runners who weigh around 90kg and value a high level of cushioning, especially during easy, long workouts.
- Drop: 10mm
- Weight: 325g men’s, 263g women’s
- Regular price: 150 EUR
Nike Pegasus Premium
The Nike Pegasus Premium is the best shoe in the Pegasus line. Its gas cushion midsole, which runs along the entire length of the shoe, catches the eye. It also has a highly breathable upper. Then there’s the design. Technically, it is an everyday running shoe with excellent cushioning. However, in terms of performance, it is average. It does not stand out in terms of being lightweight, dynamic or responsive. It’s a good, versatile shoe, but it’s not ideal for those looking for a distinct “kick” in their training.
- Drop: 10mm
- Weight: 325g men’s, 275g women’s
- Regular price: 210 EUR
Nike Pegasus 41
When you don’t know what to choose, choose Pegasus – it always works. The Pegasus is a well-cushioned shoe (two Zoom gas cushions) for everyday running that has undergone a significant change in this latest edition. The React foam has been replaced with ReactX foam, making the shoe more comfortable and cushioned. This running shoe is designed for lighter runners (up to about 85 kilograms). It is a great choice for experienced runners as well as beginners and occasional runners who are looking for a shoe that is up to the challenge without breaking the bank.
- Drop: 10mm
- Weight: 297g men’s, 251g women’s
- Regular price: 140 EUR
Nike Structure Plus
The Nike Structure Plus is a refined version of the classic Structure. This model is designed for overpronators and those seeking a higher level of cushioning, including individuals weighing around 198pounds. The shoe is based on proven technology, such as ReactX foam, which provides both bounce and stability. The contoured medial part of the midsole plays a key role in providing foot control and support for pronation. The Structure Plus is an excellent choice for everyday training, offering stability and versatility.
- Drop: 10mm
- Weight: 309g men’s, 248g women’s
- Regular price: 180 EUR
Nike Structure 26
The Nike Structure is designed for runners who overpronate. It is made with ReactX foam, which provides stable yet springy cushioning. The medial part of the midsole is more contoured and is responsible for control and support when the foot rolls inward. The Nike Structure is an excellent choice for everyday training because it combines stability with versatility, making it suitable for both short and long distances. In terms of shoe classification, it is similar to the popular Pegasus but is intended for runners who need extra support.
- Drop: 8mm
- Weight: 322g men’s, 263g women’s
- Regular price: 130 EUR
Nike Winflo 11
The last of the training shoes. These shoes are almost as good as the ones above. Designed for runners weighing up to 80 kilos. Very similar to the Pegasus from a few years ago. Based on a Cushlon foam midsole and two gas cushions. One under the heel, the other under the midfoot. The big plus is its price, at 110 euros.
- Drop: 10mm
- Weight: 296g
- Regular price: 110 EUR
Fast running shoes
Shoes in this group are designed for speed. They are designed primarily for fast and very fast running. This is due in part to their construction, which is often designed to cushion the forefoot and help with toe-off. To take full advantage of these benefits, you should run at least about 4’00/km.
| RACING | SPEED TRAINING | |
|---|---|---|
| maximum performance |  Alphafly 3 | |
| very high performance |  Vaporfly 4 |  Zoom Fly 6 |
| high performance |  Streakfly 2 |  Pegasus Plus |
Nike Alphafly 3
Alphafly is Nike’s most advanced running shoe. It is also one of the top shoes for half marathon and marathon running. It features a full-length carbon plate and two additional gas cushions under the forefoot. These cushions provide incredible cushioning and, in combination with the carbon fiber, ensure the right amount of stiffness and dynamics. The entire shoe is surrounded by a large amount of lightweight ZoomX foam. Compared to the Vaporfly, this model is more stable and therefore safer, even for runners who cannot maintain speeds below 4.00 km/h for long periods of time.
- Stack height: 39.5/31.5mm
- Drop: 8mm
- Weight: 218g
- Regular price: 310 EUR
Nike Vaporfly 4
The fastest, lightest, and still the most popular racing shoe. For years, it has been constructed in a very simple way: the carbon fiber plate acts as a “trampoline” that absorbs energy. Ultra-light foam around it provides softness and added durability. You need to run at least 4,000 km to experience these benefits. The upper? Also ultra-thin and slightly wider and roomier than the previous model. A shoe with a lifespan of 400-500 km that should be saved for key, fast training sessions and competitions.
- Stack height: 35/28mm
- Drop: 8mm
- Weight: 190g men’s, 150g women’s
- Regular price: 260 EUR
Nike Streakfly 2
The Nike Streakfly 2 is an exceptionally lightweight and dynamic racing shoe that has undergone noticeable changes since the first edition. Its weight has been reduced, the drop has been lowered (now only 4 mm), and the key new feature is the addition of a carbon fiber plate. In the Nike hierarchy, it is now a lighter and more aggressive alternative to the Vaporfly 4. This shoe is designed for short distances (up to 5 km), maximum speed, and forefoot landing.
- Stack height: 27/23mm
- Drop: 4mm
- Weight: 126g
- Regular price: 160 EUR
Nike Zoom Fly 6
A shoe with a similar construction to the Alphafly and Vaporfly, but with a slightly different purpose – training and racing. The midsole has a carbon fiber plate, responsive ZoomX foam and stable SR-02. It’s a slightly “slower” option than the fastest racing shoes, but more versatile. It is a good choice for runners looking for a versatile shoe for fast training sessions. It is also a shoe for runners who run 40 minutes for a 10K or 3:15 for a marathon.
- Drop: 8mm
- Weight: 265g men’s, 214g women’s
- Regular price: 170 EUR
Nike Pegasus Plus
The Pegasus Plus is a faster version of the Pegasus. The midsole is made of lightweight and resilient Zoom X foam, which provides excellent cushioning. The upper is made of flexible Flyknit material that molds to the foot for added comfort. Although the shoe is very comfortable, it lacks the “drive” of a carbon fiber plate or similar element, which results in a slightly slower speed. The Pegasus Plus is an ideal training option for lighter runners, providing them with satisfying cushioning and moderate dynamics. On the other hand, heavier and slower runners can successfully use it as a safe racing model, even for marathon distances.
- Drop: 10mm
- Weight: 245g men’s, 205g women’s
- Regular price: 180 EUR
Trail running shoes
Trail shoes are designed for people who run on forest and mountain trails. These shoes are designed to provide grip, protection from the elements, and comfort on uneven surfaces in difficult terrain.
| COMFORT | SPEED | |
|---|---|---|
| maximum cushioning |  Zegama 2 |  Ultrafly |
| forest, gravel paths |  Pegasus Trail 5 | |
| daily trail running |  Wildhorse 10 | |
| short dinstance trail running |  Terra Kiger 10 |
Nike Zegama 2
Nike’s softest and most cushioned trail shoe. The midsole is made of ZoomX foam, which is also used in the fastest shoes: the Vaporfly and Alphafly. Theoretically, it is suitable for even the longest distances, especially on rocky terrain, as the name suggests, referring to an ultra trail run in northern Spain. At the same time, the soft ZoomX foam makes the shoe exceptionally comfortable for a trail shoe. If you are looking for softness and comfort, the Zegama will win you over, whether you are looking for a shoe for difficult trails or for running in the suburban woods.
- Drop: 5mm
- Weight: 328g men’s, 280g women’s
- Regular price: 180 EUR
Nike Ultrafly
The Nike Ultrafly is a trail running shoe designed for fast running on difficult terrain. It combines several seemingly contradictory features: it is extremely soft and perfectly cushioned, while remaining highly responsive. It provides a solid grip on a variety of off-road trails and in the mountains, on both easy and moderate trails. It is a shoe that is perfect for faster off-road runs and is primarily aimed at runners who like the challenge of more difficult routes.
- Drop: 8.5mm
- Weight: 300g men’s, 249g women’s
- Regular price: 250 EUR
Nike Pegasus Trail 5
The Nike Pegasus Trail is a shoe for people who can’t decide if they want to run more on pavement or on dirt. It is one of the few shoes that can be considered a hybrid between an asphalt and trail model. On city streets and sidewalks, it provides cushioning, comfort, and breathability. On the other hand, it offers solid (though not exceptional) traction on light terrain such as parks or forest trails. It is the perfect choice for runners who often run through suburban woods and on a variety of surfaces.
- Drop: 9mm
- Weight: 300g men’s, 243g women’s
- Regular price: 140 EUR
Nike Wildhorse 10
The Wildhorse is a running shoe for those who venture beyond comfortable urban forest paths. This well-cushioned trail shoe makes longer and more difficult routes more comfortable. It performs well in demanding terrain – the aggressive outsole easily grips mud, and the upper protects your feet from roots, stones, and moisture. It’s the perfect everyday trail running shoe, yet strong enough to handle more difficult trails.
- Drop: 8mm
- Weight: 295g
- Regular price: 130 EUR
Nike Terra Kiger 10
The toughest horse in the stable – literally! The Nike Terra Kiger takes its name from a breed of wild mustangs known for their strength, agility, and resilience in harsh conditions. This model is exactly like that: lightweight, agile, and sure-footed. The low-profile Kiger will appeal to runners looking for a better feel for the ground and a more natural run, without the added cushioning of thicker shoes. It’s perfect for faster training sessions and races up to 20 kilometers, especially when sudden changes of direction require dynamics and confidence.
- Drop: 5mm
- Weight: 279g
- Regular price: 150 EUR
