Saucony is an internationally renowned brand of running shoes, highly respected among runners. Founded in 1898, it is one of the oldest brands in the industry. Among its most famous and respected models are Ride, Guide, Kinvara, and Peregrine, which have gained popularity thanks to their unique features. However, Saucony offers much more than just these iconic models.
Saucony running shoes, like other brands, can be divided into three main categories:
- Training shoes – ideal for easy, everyday runs at a moderate pace. These are the most durable and versatile models, designed for regular use.
- Racing and fast training shoes – designed for both competition and faster training. They are lightweight and dynamic, allowing you to achieve better results.
- Trail running shoes – designed for running on a variety of terrain, from suburban forests to demanding mountain trails and ultra marathons. They offer excellent grip and stability on difficult surfaces.
Training shoes
Shoes from this segment are the foundation of every runner’s equipment. These types of shoes are extremely important and should be used in about 80% of urban runners’ training sessions. They are specially designed for easy and comfortable running on paved surfaces.
If you are looking for a versatile pair of running shoes, you should also consider choosing shoes from this category. Designed and built with comfort in mind, these shoes provide the cushioning and support that runners need. This type of shoe is perfect for both beginners and advanced runners, allowing them to train effectively at different levels of intensity.
| NEUTRAL SHOES | STABILITY SHOES | HIGH STABILITY SHOES | |
|---|---|---|---|
| maximum cushioning |  Triumph 22 |  Hurricane 24  Tempus 2 | |
| very high cushioning |  Ride 18 |  Guide 18 |  Omni 22 |
| high cushioning |
Saucony Triumph 22
The Saucony Triumph 22 is a model with maximum cushioning, designed for everyday training. The PWRRUN PB foam plays a key role here, providing not only exceptional cushioning but also a fairly smooth transition for the foot, considering the soft construction of the shoe. The Triumph 22 is best suited for easy runs on hard surfaces such as hard surfaces, sidewalks, and paved trails. It is an excellent choice for heavier runners, even up to 100 kg, and those who run long distances and are looking for comfort and joint protection.
- Stack height: 37/27mm
- Drop: 10mm
- Weight: 286g men’s, 250g women’s
- Regular price: 160 EUR
Saucony Hurricane 24
The Saucony Hurricane is a more stable counterpart to the Triumph model, designed for runners who value support and cushioning. Its midsole combines two advanced materials: the springy PWRRUN PB and the stiffer PWRRUN, which increases stability in the midfoot and prevents the foot from rolling sideways. This makes the model perfectly cushioned, suitable even for runners weighing up to 100 kg, while providing additional motion control. It is the ideal choice for both those with overpronation and those who need more support when running.
- Stack height: 38/32mm
- Drop: 6mm
- Weight: 302g men’s, 280g women’s
- Regular price: 160 EUR
Saucony Tempus 2
Tempus is a very interesting model – it combines maximum cushioning with high dynamics. Although the midsole has the same height as the Triumph model, it consists of completely different foams – PWRRUN and PWRRUN PB, known from the fast Endorphin lines. What’s more, thanks to its moderate level of support, this shoe can be used by both runners with slight overpronation and those with neutral feet. Tempus is a shoe designed for everyday running, which strives to combine the advantages of slow running with speed and stability.
- Stack height: 36.5/28.5mm
- Drop: 8mm
- Weight: 224g men’s, 224g women’s
- Regular price: 160 EUR
Saucony Ride 18
The Saucony Ride is the most versatile training shoe for neutral runners, offering slightly less cushioning than the Triumph but still making it very comfortable. It is perfect for everyday running, especially for people weighing less than 80-85 kilograms. This shoe also has plenty of toe box space, an 8-millimeter drop, which is standard for Saucony products, and a classic fit. If you’re wondering which Saucony shoe to choose as your go-to running shoe, the Ride is the best choice.
- Stack height: 35/27mm
- Drop: 8mm
- Weight: 275g men’s, 213g women’s
- Regular price: 140 EUR
Saucony Guide 18
Guide is a classic shoe model that offers excellent cushioning and stability, designed for people with excessive pronation. In terms of cushioning, it is comparable to the Ride model. The only difference is the level of stability, as the Ride is a neutral model and the Guide is a model with built-in stability. It is an excellent choice for runners weighing up to about 80-85 kilograms. As with the Ride, the Guide is often considered a safe choice among Saucony shoes when it comes to models with built-in stability.
- Stack height: 35/27mm
- Drop: 8mm
- Weight: 272g men’s, 245g women’s
- Regular price: 140 EUR
Saucony Omni 22
This is the third model of training shoes with stabilization in Saucony’s lineup. In terms of cushioning, the Omni 22 can be compared to the Guide model. It is a shoe designed for runners weighing up to 85-90 kilograms. What sets it apart is its stabilization system – the highest of all the brand’s models. It is an excellent choice for those looking for shoes that offer exceptional stability, especially in cases of overpronation or the need for greater control over foot movement while running.
- Stack height: 34/26mm
- Drop: 8mm
- Weight: 317g men’s, 277g women’s
- Regular price: 140 EUR
Racing and fast training shoes
Shoes in this category are designed for high speeds and are intended for runners who like to break their records and train mainly to achieve the best possible times. They feature a construction that usually supports toe-off and the development of higher speeds. To fully exploit the potential of fast running shoes, it is recommended to maintain a pace of at least 4’30“ per kilometer, and for the most advanced models, a pace of at least 4’00” per kilometer. However, it is worth remembering that fast running shoes require greater technique and muscle strength, so it is recommended that these be used by more experienced runners who already have a solid running foundation.
| RACING | TRAINING AND COMPETITION | |
|---|---|---|
| maximum dynamics |  Endorphin Elite 2  Endorphin Pro 4 | |
| very high dynamics |  Endorphin Speed 3 |  Endorphin Trainer |
| high dynamics |  Kinvara 15 |
Saucony Endorphin Elite 2
The fastest and most technically advanced shoe from Saucony. Based on a full-length carbon fiber plate, ultra-responsive PWRRUN HG foam, and a futuristic, thin upper. A shoe that focuses solely on speed, speed, and more speed. Demanding on the foot and designed exclusively for medium- and advanced runners who easily achieve results below 40 minutes per 10K.
- Stack height: 39.5/31.5mm
- Drop: 8mm
- Weight: 199g
- Regular price: 275 EUR
Saucony Endorphin Pro 4
The Saucony Endorphin Pro 4 is an advanced racing shoe ideal for half marathons and street marathons. A full-length carbon fiber plate allows you to develop high speeds, while PWRRUN PB foam provides cushioning. This shoe is designed for runners with a pace of 4’00/km and faster. For slower runners, this model may be less suitable, and at a more relaxed pace it may even hinder rather than help.
- Stack height: 40/32mm
- Drop: 8mm
- Weight: 221g
- Regular price: 225 EUR
Saucony Endorphin Speed 4
The Saucony Endorphin Speed 4 is a lightweight training and competition shoe, ideal for both fast training and competitions over distances from 5 kilometers to marathons. It is an excellent and durable alternative for the most demanding runners who use carbon racing shoes. Instead of a carbon plate, this model features a nylon plate, which makes it more flexible, although slightly “slower” than the Endorphin Elite and Endorphin Pro. It is also a great choice for those considering purchasing their first pair of racing shoes.
- Stack height: 36/28mm
- Drop: 8mm
- Weight: 233g men’s, 206g women’s
- Regular price: 170 EUR
Saucony Endorphin Trainer
The Trainer is the most training-oriented model in the Endorphin line. On the one hand, it is an extremely dynamic model, with carbon fiber used in the construction of 3/4 of the shoe’s length. On the other hand, it is a comfortable and safe shoe, with cushioning based on a combination of two foams: IncrediRUN PB and PWRRUN. Suitable for runners, even those who are slightly heavier, looking for a fast training shoe or their first safe running shoe.
- Stack height: 42/34mm
- Drop: 4mm
- Weight: 280g men’s, 227g women’s
- Regular price: 180 EUR
Saucony Kinvara 15
Kinvara is Saucony’s classic and most recognizable racing shoe. With no carbon fiber and a relatively low midsole, it is a shoe for those looking for something “closer to the ground” and greater flexibility. The cushioning is good, but far from maximum. In addition, it has a reduced 4 mm drop. The Kinvara can be used as a lightweight everyday training shoe for lighter runners (up to 80 kg) and will also perform well on the starting line.
- Stack height: 31/27mm
- Drop: 4mm
- Weight: 200g men’s, 117g women’s
- Regular price: 145 EUR
Trail running shoes
Buty terenowe są przeznaczone dla biegaczy, którzy uwielbiają eksplorować zróżnicowane tereny, takie jak leśne ścieżki czy górskie trasy. Ich głównym celem jest zapewnienie pewnego kroku, doskonałej przyczepności i ochrony przed surowymi warunkami występującymi na terenie.
| BIEGI ULTRA | CODZIENNY TRAIL | |
|---|---|---|
| maximum cushioning |  Xodus Ultra 3 | |
| high cushioning |  Peregrine 14 | |
| mid cushioning |  Excursion TR16 |
Saucony Xodus Ultra 3
Xodus is the most rugged trail shoe in Saucony’s lineup. A shoe that focuses on safety, durability, reliability, and stability. It’s a shoe you can take on an easy run in the mountains at virtually any distance. The model has very good cushioning, a universal outsole with 4.5mm lugs and is mainly designed for hard trail surfaces such as rocky trails. It also works well as a versatile trail shoe in forests and on gentler terrain.
- Stack height: 32.5/26.5 mm
- Drop: 6mm
- Weight: 272g men’s, 241g women’s
- Regular price: 160 EUR
Saucony Peregrine 14
A lightweight trail shoe that offers excellent cushioning. It also provides exceptional ground feel and pleasant maneuverability. What’s more, this shoe features exceptional traction, mainly thanks to its aggressive outsole with 6 mm lugs. Although you might think that this shoe is designed mainly for muddy trails, it is actually a versatile shoe that is ideal for hard and rocky trails. Thanks to its features, it is perfect for a variety of terrain conditions.
- Stack height: 28/24mm
- Drop: 4mm
- Weight: 261g men’s, 235g women’s
- Regular price: 140 EUR
Saucony Excursion TR16
Excursion is a simpler and more budget-friendly trail running shoe, ideal for less demanding runners and designed for everyday runs in wooded areas. It will also perform well on less demanding trails. It is designed for less advanced and lighter runners (up to 80 kilograms) for everyday trail running.
- Stack height: 31/23mm
- Drop: 8mm
- Weight: 312g men’s, 255g women’s
- Regular price: 75 EUR
