Running Tips

Biegając w mokrych i zimnych warunkach, masz do wyboru dwie możliwości. Pierwsza to zakup pary butów jesienno-zimowych z membraną, która chroni przed przenikaniem wody i zimna do wnętrza obuwia, zapewniając suche i ciepłe stopy. Druga opcja to bieganie w butach całorocznych oraz akceptacja tego, że wilgoć i chłód będą się do wnętrza buta dostawać, na co jest proste rozwiązanie – grubsze, cieplejsze skarpety. W takim przypadku jedną parę butów do biegania możesz użytkować cały rok. Wybór jednej z tych dwóch opcji zależy od osobistych preferencji.

It can be more difficult than it seems to choose a gift for a runner. Shoes? In theory, they’re a safe choice. In practice, though, it’s a minefield. The wrong size, the wrong model or the wrong pronation support can all be issues. What about clothing? Same problem. Without trying it on first, it’s often a gamble. So, what should you give to avoid a spectacular failure? Accessories. Small items that make a big difference.

Running is a sport that can be practiced regardless of the weather, as long as you are prepared. A running jacket is one of the key pieces of equipment for every runner. However, choosing the right one may not be easy. In this article, we will discuss what to consider when buying a jacket, including waterproofing, windproofing, weight, adjustability and additional features such as pockets and reflectors.

The cold months don’t forgive mistakes. Puddles, mud, and wind will quickly put your gear to the test. In this article, we explore which shoes runners actually wear for training when the temperature drops. We’ll advise you on what to look for in the city and in the countryside. We also examine waterproof membranes. Are they armor against the rain, or are they more like a thermos for your feet? If you want to enjoy running in the winter, not just survive it, you’ve come to the right place.

New running shoes can tempt you to take them straight to the starting line. However, this can lead to blisters, pain, and unsuccessful competitions. That’s why it’s important to test out your new running shoes beforehand. I also recommend conducting a kind of “dress rehearsal” so that nothing surprises you at the target distance. In this guide, I explain how to effectively prepare your shoes for the distance and how long it takes for them to work with you, not against you.

As the name suggests, running shoes were designed for running. But they are so comfortable that they’re tempting. They are among the most comfortable sports shoes, if not the most comfortable. It’s no wonder many people want to use them for other activities as well. Can you wear them every day, work out at the gym, or ride a bike? Sometimes, yes; sometimes, no. It depends on the type of activity you plan to do.

Lightweight running shoes are popular among runners, especially those looking for speed and agility. But are the lightest models always the best choice? In this article, we analyze the meaning of “lightness” in the context of running shoes, the elements that manufacturers sacrifice to reduce weight, and the potential consequences. Some compromises include less cushioning, a thinner upper, and reduced durability. Read on to find out when lightweight running shoes are a good choice and when a more balanced construction is better.

Running is a simple activity that doesn’t require much money or time. All you need to get started is a well-fitting pair of running shoes and sweat-wicking clothing. You don’t have to commute to the gym or anywhere else. You can start running right outside your door! Furthermore, running is a great way to stay in shape, meet new people, and discover new places. Where should you start?

Why is cushioning so important in running shoes? Does it really prevent injuries, or is it just a marketing ploy? In this article, we address these questions by explaining what cushioning is, how it works, and who it can help. If you’ve ever wondered whether softer shoes are always better, this article is for you.

Do you run on hard surfaces and then in the woods? Or vice versa? It’s like trying to drive a car on a racetrack and off-road—it’s possible, but something will suffer. In this article, we break down the basic components of trail running shoes and hard surface running shoes. How do they differ? What should you look for? Is there a happy medium for runners who want to combine both types of running? We’ll help you choose the right shoes to keep your feet happy, no matter the surface.

Stack height is more than just the number of centimeters of foam under your foot. It affects your running comfort, stability, ground feel, the flexibility of your shoes, and how you land. In this article, we break down this topic into its basic elements and explain why this parameter is more important than you might think.

Changing shoes is like changing the tires on a car with a failing engine. It may help for a while. However, the real cause of the pain is usually deeper than the midsole. New shoes may provide more cushioning, and the salesperson may recommend shoes with “better support,” but you won’t find a physical therapist there. Shoes can help, but if the problem is deeper—and it usually is—they won’t solve it. It’s worth starting from a different angle.

Do you dream of breaking records? Do you think that buying “the fastest” shoes is all you need to do? Unfortunately, shoes alone won’t do the trick. Although modern midsole technologies can boost your energy and make running easier, they won’t run for you. In this article, we debunk the myth that spending more money will make you run faster. Find out what shoes can actually provide and where their effectiveness ends.

You’re looking for the perfect pair of running shoes. You try on several pairs and analyze every detail: the specs, appearance, and fit. You pay attention to how the upper part of the shoe fits your foot and choose a size with enough room. But then you forget to use them properly and take care of them. As a result, your perfect shoes may wear out faster than expected. Many of these issues can be avoided. So, what shortens the life of your running shoes?

Running in the heat is challenging, but not impossible. High temperatures often prompt runners to ask themselves: “Should I run or not?” Sometimes it’s worth skipping a workout, but the next day may be just as hot, so don’t kid yourself. That doesn’t mean you have to stop training altogether. In fact, you can run even when the sun is beating down like a furnace. You just need to approach it with a clear head.

Everyone knows that staying hydrated during exercise is essential. The question then becomes, what is the most convenient way to carry water with you? The most obvious choice is a traditional water bottle. It’s simple, cheap, and effective. But is it the best solution? Not necessarily. The world of running accessories offers smarter solutions. Each has its advantages and disadvantages, and the best option depends on factors such as distance, intensity, and personal preference.

It is generally accepted that the cushioning properties of running shoes deteriorate after about 1,000 kilometers. In practice, however, this varies from person to person — cushioning wears out gradually, so it’s hard to determine the exact moment when shoes are only suitable for the garden. The rate of wear is influenced by many factors, so the best answer to the question, “When should I replace my shoes?” is, “It depends.”

The drop in running shoes is one of the parameters that determines their construction. The drop value, which usually ranges from 12 to 0 millimeters, determines the difference in height between the heel and the midsole. Why is this important? What is the significance of a high drop and what does a low drop affect? Which drop is right for you? I will try to explain.